Supplement Must Haves

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  1. whey protein, multi vitamin and heaps of fish oil.

  2. Re: Supplement Must Haves


    Quote Originally Posted by MAxximal View Post
    Magnesium
    Vitamin C
    Caffeine
    If we get magnesium creatine chelate we can combine the two

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
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  3. Quote Originally Posted by Loudy Rowdy View Post
    Protein (usually Protean), multi, and ..... Hemavol
    Protein, what's that?
    Hybrid Performance Nutrition
    GetHybrid.net
    U.S. ARMY MP(CID)

  4. 1. A quality multi-vitamin (ot)

    2. Krill Oil

    3. Probiotic (gut health or Garden of Life)

    Every since I added these 3 supps to my daily routine I haven't been sick, had much better joints and just increased my quality of life.

  5. Whey
    Multi
    Fish oil
    Vit d
    Vit c
    B-complex
    Zinc
    Selenium
    Co q10
    BCAA
    MCC
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  6. Re: Supplement Must Haves


    Quote Originally Posted by msucurt View Post
    Whey
    Multi
    Fish oil
    Vit d
    Vit c
    B-complex
    Zinc
    Selenium
    Co q10
    BCAA
    MCC
    That's more then three. CHEATER!
    Use Code Montego15 for 15% off at milehighkratom.com

  7. Ha. I'll redo mine

    Fish oil
    Multi
    Whey

    Pretty much boring if u limit it to 3. For the most part everyone should have these 3. A no-brainer.

  8. BCAAs
    CoQ10
    Vit. C

  9. Quote Originally Posted by BigRigg View Post
    If protean was mainly/completely isolate I'd be all over that! Sadly it is not
    Casein bother you??
  10. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Top 3 would be...

    Preworkout
    Protein powder
    Creatine.

    What gives me a great workout and what helps me recover for the next one; the rest is proper diet.
    PEScience Representative; Use the code Driven for 30% off at pescience.com
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