Originally Posted by cbarbarian23 View Post
Hey thanks man .



Next time I will try everything you said.

I got 4 bottles of phase 8 it was Buy one get one Free at 30.00

What's a good post workout drink?
a post workout meal filled with carbs and protein (assuming you are bulking). if you are set on a shake, then just use your protein powder and add in EVOO, raw oats, fruit...etc

if you arent looking for a shake but more like a drink (something that tastes like amino acid drinks) then someone else will have to help you here because i dont use those.