First time doing IF for cutting, so far so good. My question is because of my work/life schedule I can get cardio in on certain days, however it would be separated from my lifting. For example today I want to add some cardio at 1pm, I would not break my fast until around 3pm and my lifting won't be until around 930pm. I know the bulk of calories should be post workout which is fine, just worried about going catabolic during cardio and post. I can take in BCAA's I have a ton, just wondering what to do. Thinking 10g BCAA pre cardio and 10g post should be okay, but is this too much or not enough. Advice appreciated.