- 02-23-2013, 02:03 AM
General question, I suppose, mainly on the intake of DAA as far as timing and combining with other supps.
I've been using 2g DAA along with 1g tablet, 3x day (upon waking, before lunch meal, and prior to sleep).
Read a bunch of varying suggestions, etc., from every corner of the cyber-gym. Does anyone here have any opinions on the golden rules for the timing of DAA doses and/or what's the best combination of other supps along with DAA intake?
- 02-23-2013, 02:41 AM
DAA needs to be dosed at 3g a day for effective and maximum results,time of day is irelevant,although I have found it works best for me pre workout,and on non-workout days I take it in the morning,if for some reason you happen to have any GI issues then try to split the dose up.DAA is best ran for 8 weeks maximum with a minimum of 4 weeks off before running again!Also,are you saying you dose DAA 2g 3x a day? If so then you are wasting it,the studies show it to be effective at a daily dose of 3g,if thats not what you meant I appologize for misunderstanding.SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
02-23-2013, 03:11 AM
02-23-2013, 03:29 AM
02-23-2013, 05:30 AM
Mack, No apologies necessary... thanks for the thorough response; and to clarify, yes, I was taking 2g DAA with 1g Tribulus, 3x day (Daily total 6g DAA / 3g Tribulus). Apparently, I'm taking double the amount of DAA that I should be. I wasn't aware of the cycle on/off though, I must have been missing that in my reading.
Cooper, Thanks, I will definitely read up on those as well.
Last edited by recon819; 02-23-2013 at 05:38 AM. Reason: added info
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