I will be partaking in a recomp within the coming month or so, for a duration that has yet to be determined. I am taking this as an opportunity to try out a number of supplements that I've never used before but are widely accepted in an effort to improve fat loss while maintaining or building.
Diet will flucutate as such. Lift days are M/T and T/F with Wed and the weekend off. Mon and Thur are surplus days, Tues and Fri are maintenance and Wed/Sat/Sun are below maintenance. Caloric changes will be mostly focused on carbs. Most of the carbs will happen later in the day, usually all at once, and usually after a workout which happens sometime in the night.
Tell me if there is any negative interactions and/or improvements that should be made with respect to timing/quantity/etc.
TTA - 200mg - Taken with an electrolyte complex
Forskohlii 20% - 50mg
R-ALA - 100mg + - 1mg
ALCAR or LCLT - 400mg
10:1 - 100mg
Cayenne pepper - 300mg
Green Coffee Extract 50% - 1g before biggest carb meal of the day
Each dosage above (except GCE) will be taken four times a day, on an empty stomach every couple hours, or 30 minutes pre-meal. Everything will be capped.
TTA will be used for a one month on, one month off scheme. Sides sound a bit concerning, but do not seem to be an issue if not abused. I don't like that dinoiii disapproved of it due to its potential to accumulate in the heart, although it has yet proven to be a dealbreaker. Dosage is kept at 800mg due to this fact.
Would prefer to get some NA-R-ALA but $$$
I expect GI problems from the 20% forskohlii, since that seems to be a common problem at low extracts.
I'm on the fence about, so I may or may not order it. I wouldn't mind some opinions on it.
Most of this stuff I've yet to buy, some of it I already have (R-ALA, , Pepper), so I'm open to suggestions on what I have not yet acquired.
Also considering a 75% extract and a 2% banaba leaf extract but I'm unsure how it would fit into everything. It seems these would work best on maintenance or deficit days.