- 02-17-2013, 12:01 PM
- 02-17-2013, 12:16 PM
02-17-2013, 12:59 PM
Creatine 3-5g daily everyday.
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02-17-2013, 02:07 PM
I only dose creatine on my workout days. If taking a week off I would dose it four or five days during that week.
02-17-2013, 07:32 PM
once saturated just dose w/o days, formutechhas enough creatine hcl to keep me satisfied on training days.
03-04-2013, 08:38 PM
03-04-2013, 08:50 PM
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