- 02-17-2013, 11:01 AM
- 02-17-2013, 11:16 AM
- 02-17-2013, 11:59 AM
Creatine 3-5g daily everyday.SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
02-17-2013, 01:07 PM
I only dose creatine on my workout days. If taking a week off I would dose it four or five days during that week.
02-17-2013, 06:32 PM
once saturated just dose w/o days, formutechhas enough creatine hcl to keep me satisfied on training days.
03-04-2013, 07:38 PM
03-04-2013, 07:50 PM
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