- 02-17-2013, 10:01 AM
- 02-17-2013, 10:16 AM
creatine doesnt need to be cycled like other supps. i normally cycle off after 5-6 monthsLG Sciences forum representative
- 02-17-2013, 10:59 AM
Creatine 3-5g daily everyday.SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
02-17-2013, 12:07 PM
I only dose creatine on my workout days. If taking a week off I would dose it four or five days during that week.
02-17-2013, 05:32 PM
once saturated just dose w/o days, formutech volatile has enough creatine hcl to keep me satisfied on training days.
LG Sciences forum representative
03-04-2013, 06:38 PM
Should i take it before or after workouts, how do you tell when youre saturated?
03-04-2013, 06:50 PM
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