What would I expect from these supplements on a lean muscle gain perspective? what other effects would I see?
Im currently on a 400-500 calorie above my maintenance diet and am just looking to recomp a bit whilst gaining a little weight.
Im now at 161lbs and 12% bf
Id personally love to be at 165-170 at 10%, would these help me with my goals at all.
current F:C:P is at 45:30:25.
Doing a 3 day split.
Monday-chest and tris, squats and some ab and cardio work.
Wednesday- Back and Bis, some ab and cardio and Ballet.
Friday-Squats and other leg work, ab and cardio.
So would these or any other supplements be worth while a try to help me reach my goal?