Working midnights

[Apnutter]

I currently work the midnight shift and was wondering if dosing DAA in the am (my "before bed") is an ok dosing time. In the past i would just dose my am supps in the am regardless of the fact if I was going to sleep or not. I would just wait until I got up around 2p to take my DAA but my first night back to work coming from my off days, there would be 30hrs between "wake up" DAA doses.

Am I thinking into this too much?

 

[beastybean]

I take daa in the morning and pm. It does not effect my sleep.

 

[gopro2013]

it shouyld not effect too much...worth a shot either way

 

[Apnutter]

Ya it never affected my sleep. I was more concerned with getting the most out of it being when I'm awake as opposed to sleeping through initial effects.

 

[snagencyV2.0]

should not matter at all, but try to maintain a 24hr cycle (ie complete amount) on dosing

some ppl actually report DAA does in fact negatively affect sleep patterns..
is minimal % of users but something to be aware of nonetheless

 

[boogyman]

should not matter at all, but try to maintain a 24hr cycle (ie complete amount) on dosing

some ppl actually report DAA does in fact negatively affect sleep patterns..
is minimal % of users but something to be aware of nonetheless

I found the opposite to be true and dosed it before bed, and it really helped with getting restful sleep.

 

[snagencyV2.0]

I found the opposite to be true and dosed it before bed, and it really helped with getting restful sleep.

i have heard that as well

 

[boogyman]

i have heard that as well

Yeah, that effect seems completey user dependant. DAA and ZMA together an hour before bedtime works amazing for me.