h968042
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2 questions for the resident experts (or at least those who know more than me when it comes to sports supplementation).
I plan to take 1 gram of Agmatine with each meal. The question is how much NA-RALA should I consume with this? I think the right amt is 300mg but not sure.
Second question, how much COP (Creatinol-O-Phosphate) should I take pre-workout and how much time before. I think the right amt is 1 gram and 30 min, but again not sure.
Thanks in advance and sorry my laziness in not using the search function (I know I'll probably get raked over the coals by some but I know there a few kind brothers out there who'll help me out and not make a big deal about it).
I plan to take 1 gram of Agmatine with each meal. The question is how much NA-RALA should I consume with this? I think the right amt is 300mg but not sure.
Second question, how much COP (Creatinol-O-Phosphate) should I take pre-workout and how much time before. I think the right amt is 1 gram and 30 min, but again not sure.
Thanks in advance and sorry my laziness in not using the search function (I know I'll probably get raked over the coals by some but I know there a few kind brothers out there who'll help me out and not make a big deal about it).