and_drew17
New member
- Awards
- 0
What is the best supplement for powerlifting currently taking animal pak and m stak
Nothing seems to work For me not even pre workouts I feel like I'm immune to stimulants ect.I've posted on your previous thread regarding your Total so I know where you're coming from.
There is no single supplement that's specfically designed for powerlifting vs bodybuilding.
What are you looking for in a supplement? (Regardless, far a teenager I still won't recommend anything outside of what I said already)Nothing seems to work For me not even pre workouts I feel like I'm immune to stimulants ect.
Faster Recovery we have a football workout weights sprints then a powerlifting workout every single day and something that helps with strength gains I feel like I'm loosing a lot from all the runningWhat are you looking for in a supplement? (Regardless, as a teenager I still won't recommend anything outside of what I said already)
Alright thanks man I should start planning on bringing my own lunch to school the lunches are shi* 6 meals a day? OrIf you're losing a lot from running then you're going to have to eat more, man. No supplement can make that up for you. Don't avoid peanut butter, red meat, whole milk, ect Rest will be another big factor as well. I'm sure you know all this and I don't mean to insult you..but I don't see a supplement making that up for you.
I don't buy that 6 meals a day thing. Just eat man. If you think you ate enough..wrong, eat more. Bring some PB&Js and roast beef sandwiches to school with you. Youre young and athletic-You can afford to eat wtf you want and I can't.Alright thanks man I should start planning on bringing my own lunch to school the lunches are shi* 6 meals a day? Or
Awesome my strength coach program revolves around this guyI don't buy that 6 meals a day thing. Just eat man. If you think you ate enough..wrong, eat more.
JudoJosh just gave you an awesome link. The man that wrote that book is a genious. Simple and Effective.
Haha nice man thanks (;Look what a Google search turned up
Sent from my Samsung Galaxy S(TM)II using Tapatalk 2
Nice man ill try it outHere's my meal plan from high school. It took me from 150 to 197 as a freshman. I recommend conditioning while bulking. You wanna get used to moving at your new weight.
6am
4 pieces toast, butter and PB&J
4 eggs scrambled
7:45
School breakfast
9:30
Mass shake mixed with gatorade
11:00
School lunch, mooch as many milks as possible
2:30
Pre practice meal, usually chicken and rice
5
Post Practice Shake
6
Dinner (dad cooked big)
10
Snack
I blew the **** up and put 50lbs on my bench alone in one spring.
Nowadays, I eat more. Less shakes, more food, more calories. Food is the #1 powerlifting supplement.
OMG its been a looong time since those werent a part of my lifes equation. Add to that college classes, a wife and 2 kids and its amazing that I havent went insane from all my stress yet.Even now, the only supplements I take as staples are protein powder, fish oil, and ALCAR. At your age, recovery should not be an issue as your training threshold is very high due to your test levels being at or near their peak. Plus, the outside stressors are going to be much lower since you don't have a full-time job, high amounts of bills, etc.
It's often the things that you cannot change that are the biggest reasons for a lack of progress. I know the OP is young, but there will come a time when he will realize that the training template and nutrition are far and away the biggest factors in PL'ing and not supplements (except for those other "supplements").OMG its been a looong time since those werent a part of my lifes equation. Add to that college classes, a wife and 2 kids and its amazing that I havent went insane from all my stress yet.