I just started taking creatine mono hydrate how long should I take this
5 grams / day.
Some might advocate a loading phase of 10 grams/day for a week. You decide what you want.
No need to cycle it.
Water, juice, or a pre-W.O. to wash it down with.
AM, PM, Pre/Post W.O. - you decided what you like.
“Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
agreed. btw there are a few active creatine threads, look into reading them
Ever try Creatine Glycerol Phosphate. Much easier on the liver and you never have to load ir cycle off.
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No I haven't ill try it out
I have! I love itOriginally Posted by WPChickDiesel
10g at once whenever is my sweet spot!
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Isnt all creatine basically the same?
yes in a nut shell. i use hcl only cause its in volatile.....sns mcc on my off days
Im new to all this only been lifting about a month and a hlf just trying to get big i heard creatine has amazing results im using body fortress from walmart how much and how often should i take it also how long
Monohydrate is cheap and it works. don't fall for all the hype around these "creatine plus" products.
3-5g daily everyday.No need to load or cycle it and time taken does not matter either.Its hard to beat SNS creatine mono or mcc,great quality at a great price.
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I take 5 grams 4 days a week (training days). A kilo tub lasts like a year.