- 02-09-2013, 12:32 PM
- 02-09-2013, 01:45 PM
5 grams / day.
Some might advocate a loading phase of 10 grams/day for a week. You decide what you want.
No need to cycle it.
Water, juice, or a pre-W.O. to wash it down with.
AM, PM, Pre/Post W.O. - you decided what you like.“Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
- 02-09-2013, 01:47 PM
02-09-2013, 01:49 PM
02-09-2013, 01:57 PM
02-10-2013, 11:26 PM
Ever try Creatine Glycerol Phosphate. Much easier on the liver and you never have to load ir cycle off.
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National Level NPC Competitor
Sponsored Athlete for Muscle Gauge Nutrition
02-10-2013, 11:31 PM
02-10-2013, 11:56 PM
02-11-2013, 01:42 AM
02-11-2013, 01:47 AM
02-11-2013, 06:38 AM
02-11-2013, 12:12 PM
02-11-2013, 12:17 PM
02-11-2013, 12:48 PM
Im new to all this only been lifting about a month and a hlf just trying to get big i heard creatine has amazing results im using body fortress from walmart how much and how often should i take it also how long
02-11-2013, 01:18 PM
02-11-2013, 01:29 PM
Monohydrate is cheap and it works. don't fall for all the hype around these "creatine plus" products.
02-11-2013, 06:54 PM
3-5g daily everyday.No need to load or cycle it and time taken does not matter either.Its hard to beat SNS creatine mono or mcc,great quality at a great price.
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
02-11-2013, 06:57 PM
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