Creatine monohydrate

[patrick96826]

I just started taking creatine mono hydrate how long should I take this

 

[Colbicide]

5 grams / day.
Some might advocate a loading phase of 10 grams/day for a week. You decide what you want.
No need to cycle it.
Water, juice, or a pre-W.O. to wash it down with.
AM, PM, Pre/Post W.O. - you decided what you like.

 

[hvactech]

agreed. btw there are a few active creatine threads, look into reading them

 

[ITW]

I just started taking creatine mono hydrate how long should I take this

3-5g ED for about a month. Then you'll reach saturated creatine levels. From then on you can just supp 3-5g on WO days. As said above, whenever with with or without food. No need to cycle or load.

 

[patrick96826]

Thanks guys

 

[WPChickDiesel]

Ever try Creatine Glycerol Phosphate. Much easier on the liver and you never have to load ir cycle off.

Sent from my iPhone using Forum Runner

 

[patrick96826]

No I haven't ill try it out

 

[timmytime13]

Ever try Creatine Glycerol Phosphate. Much easier on the liver and you never have to load ir cycle off.

Sent from my iPhone using Forum Runner

I have! I love it

 

[criticalbench]

10g at once whenever is my sweet spot!

Mike

 

[JD261985]

10g at once whenever is my sweet spot!

Mike

Best creatine to buy? I'm on orotine ready for a switch. SNS MCC ?

 

[fightbackhxc]

Best creatine to buy? I'm on orotine ready for a switch. SNS MCC ?

Sns mcc or regular monohydrate. Good quality low price.

 

[MiniGun]

Isnt all creatine basically the same?

 

[hvactech]

yes in a nut shell. i use hcl only cause its in volatile.....sns mcc on my off days

 

[MiniGun]

Im new to all this only been lifting about a month and a hlf just trying to get big i heard creatine has amazing results im using body fortress from walmart how much and how often should i take it also how long

 

[Quadzilla99]

Ever try Creatine Glycerol Phosphate. Much easier on the liver and you never have to load ir cycle off.

Sent from my iPhone using Forum Runner

Lol

 

[jonpaulevans]

Monohydrate is cheap and it works. don't fall for all the hype around these "creatine plus" products.

 

[Mack411]

3-5g daily everyday.No need to load or cycle it and time taken does not matter either.Its hard to beat SNS creatine mono or mcc,great quality at a great price.

 

[boogyman]

I take 5 grams 4 days a week (training days). A kilo tub lasts like a year.