Is combining creatines bad?

  1. Is combining creatines bad?


    I have a creatine nitrate and some creatine mono, and I was wondering if I could use them both at once? But before I decide to try and it happens to be a retarded decision then I need to know if this has been done before and if so then what happened? Or should I just stay away from the thought completely?


  2. Shouldn't be a problem. Take a lowered dose of Creatine Monohydrate if you are taking in Creatine Nitrate as well.
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  3. Quote Originally Posted by bolt10 View Post
    Shouldn't be a problem. Take a lowered dose of Creatine Monohydrate if you are taking in Creatine Nitrate as well.
    So what would you recommend? 3 nitrates and 3 mono's or 4 and 2?
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  4. I'd take probably a max dose of 1g Creatine Nitrate pre-workout and 2-3g Creatine Monohydrate whenever convenient.
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  5. Quote Originally Posted by bolt10 View Post
    I'd take probably a max dose of 1g Creatine Nitrate pre-workout and 2-3g Creatine Monohydrate whenever convenient.
    Alright I'll try it out, thanks a lot man. So just don't take it all at the same time right?

  6. Quote Originally Posted by Rodel View Post
    Alright I'll try it out, thanks a lot man. So just don't take it all at the same time right?
    You can if it is convenient to you. You just don't want to take a lot of Creatine Nitrate at high doses.
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  7. Take mono on off days and creatine nitrate preworkout
  

  
 

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