I'm already taking my protein, glutamein, multi vitamin,and creatine, Aswell as body cleansers. Is there anything else i can take or do to get big ripped lean muscle. I eat right too..
Steakodrol, anabolic potatoes, and natty milk
I can't believe that God put us on this earth to be ordinary. - Lou Holtz
What's your stats and macro layout?
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
Stats are your age, height, weight, etc. Macronutrients are your carb, protein and fat intake daily
Most important supplements to get ripped:
Save your money until you get those four down. Supplements are the least important part of where you seem to be at right now. Even me, having worked out off and on for 14 years except when injured, supplements are the least important part of my progress. All articles read and research done at this point should be about diet and exercise. Supplements don't matter in the least bit to someone just starting out. Save your money. Also I'm not sure what body cleansers you're talking about, but I'd assume they are probably a waste of your time/money as well.
EvoMuse Products Rep
PM me with any questions!
Do Monday upper body
Tuesday lower body
Thursday upper body
Friday lower body.
That's what he's suggesting.
Stop taking glutamine asap.
It is the biggest waste of money there is.
whats "eating right"?