How often are you rotating your PWOs?

**Darkhorse192** · 02-06-2013, 04:21 PM

Hey fellas, I was just curious how often you rotate your pre-workout supps and how many different ones are in your typical rotation, if at all. I have heard some guys prefer to rotate so they don't adapt to one specific formula and have it lose its effectiveness. I know some guys that switch it up every day between, and I know a few guys that will rotate every 2 weeks or so. Just intrigued to see what the preferences are, not trying to waste anyone's time.

I don't really rotate but I do like superpump w/ vasotropin on push and pull days and the old 1MR exclusively for lower day. I don't know if it is just me but after i take old 1mr you'd have to put two in my chest and one my head to stop me.

**rhino67jg** · 02-06-2013, 05:45 PM

I use craze & hemavol, but only twice a week & only on my longer workouts. This way I'm not over using anything & my body doesn't adapt to them and make them useless.

**mr.cooper69** · 02-06-2013, 10:08 PM

You should broaden your horizons based on those product choices. Try Focus XT, Hemavol, or PES enhanced

**OnionKnight** · 02-06-2013, 10:11 PM

i just use craze until i feel a slight tolerance build up. then i take about a month off from preworkouts and start back over. i dont get along with stims very well, so no rotation for me