Insulin sensivity: What supps to improve it?
- 02-02-2013, 03:00 PM
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02-02-2013, 04:10 PM
look into Dat's CPWO protocol.
I've been using this for awhile and have definitely noticed its effects.
02-02-2013, 04:37 PM
Preliminary evidence in obese diabetic rats suggests that conjugated linoleic acid (CLA) may have antidiabetic properties, based on reductions in fasting glucose and insulin concentrations. However, in lean rats, CLA causes hyperinsulinemia. Furthermore, experiments in humans also suggest that CLA may worsen insulin sensitivity.
The present study examined whether CLA supplementation can improve insulin sensitivity in humans.
: Sixteen young sedentary individuals (age, 21.5 +/- 0.4 yr (mean +/- SEM); body mass, 77.6 +/- 3.4 kg) participated in this study. Ten subjects received 4 g x d of mixed CLA isomers (35.5%cis-9, trans-11; 36.8%trans-10, cis-12) for 8 wk, whereas six subjects received placebo (safflower oil). Oral glucose tolerance tests were performed at baseline (0), 4 and 8 wk of supplementation.
: After 8 wk of CLA supplementation, insulin sensitivity index (ISI) increased (14.4 +/- 1.0, 8 wk vs 11.3 +/- 1.3, 0 wk; P < 0.05), which corresponded to a decrease in fasting insulin concentrations. Six of the 10 subjects showed large increases in their ISI (range, +27 to 90%), whereas two demonstrated essential no change (+3 to 5%), and two had a decrease in insulin sensitivity (-12 to -13%). ISI was unchanged over 8 wk in the placebo group.
Our results indicate that a common dosage of a commercially available CLA supplement can improve ISI in young, sedentary individuals. However, there is considerable individual variability in the response. Additional studies are required to identify underlying metabolic changes in human skeletal muscle.
The difference between who you are and who you want to be is what you do.
02-02-2013, 08:51 PM
02-02-2013, 10:45 PM
Any suggestions on what to stack with a GDA (going with Recompadrol). Want to try something different than my usual DAA/Erase stack. Maybe a GH product...Currently looking at Lecheek Mass HGH, Blue Growth, Somnidren, and HGHup. What seems to be everybody's fav? Interesting info about CLA, Coop. Glad I heard it here, because I'm already planning a summer cut stack and can now make CLA a scratch.
02-02-2013, 10:50 PM
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02-07-2013, 10:52 AM
What are best times to take NA-Rala and agmatine for purposes of lowering bodyfat while taking in carbs?
02-07-2013, 11:00 AM
02-07-2013, 03:09 PM
02-07-2013, 04:40 PM
Got my Recompadrol yesterday. Will be putting it to the test starting Saturday, as it's going to be 4 days straight of fun, sun, and feasts fit for a king! Will let everybody know how it fares. Damage control is what I'm mainly using it for, but am also anticipating it to fill me out
02-07-2013, 07:19 PM
02-13-2013, 01:06 PM
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