Does anyone truly know the reason why they say to take these supplements anywhere from 15-30 minutes before consuming carbs with them? Imo, if you take the pill and then consume the carbs only minutes after, the pill capsule will open while the carbs are still present in your stomach. therefore it shouldnt make a difference whether its 1 minute, or 30 just as long as you take the pill before you eat your carbs. Yet, every insulin mimetic/SIM has you taking the pill a good amount of time before the carbs get consumed. Why is this?
ive tested this due to time restraints at my job (im a personal trainer and do not have time between clients to wait 15-30 minutes to eat after taking my AP) and I feel as if the outcome is the same as when I wait. I still get the pump, and the recomp benefits!
Any thoughts? Internet searches came up empty.