My step son plays nose tackle on the High school football team. He is 16, 6'-1" and 240 lbs with a shoe size of 13.
He lifts under direction at school and at a private gym. I'm noticing his diet doesn't always stay "clean" (I'm working on him but you know how teens are).
He takes protein and multi right now. What do you guys recommend for additions?
He lifts under direction at school and at a private gym. I'm noticing his diet doesn't always stay "clean" (I'm working on him but you know how teens are).
He takes protein and multi right now. What do you guys recommend for additions?