LiamGTR
New member
- Awards
- 0
Hi all,
With the jobs I do (PT + S&C Coach) I am training people quite a lot, which means a lot of demo's from me + as well as doing my own training.. it's starting to take it's tole (and I'm only 21! :worried.
Stats:
Only supplements I use are:
I sleep around 7hrs on average and have about 1 complete rest day + 1 'active-rest' day per week.
..Any recommendations from personal experience please?
With the jobs I do (PT + S&C Coach) I am training people quite a lot, which means a lot of demo's from me + as well as doing my own training.. it's starting to take it's tole (and I'm only 21! :worried.
Stats:
- Age 21
- Weight: 81kg
- Height: 5' 8"/174cm
- BF%: 11.7% - According to our 'Tanita Body Composition Monitor', unfortunately don't have any calipers.
Only supplements I use are:
- 1 x Kirkland Signature Daily Multi
- 1 x Fish Oil
- 2 x PhD Diet Whey (with 5g creatine added to each shake)
- When I have a sweet craving I'll go for a Smart-Tec DietFX protein bar, taste awesome!
I sleep around 7hrs on average and have about 1 complete rest day + 1 'active-rest' day per week.
..Any recommendations from personal experience please?
Last edited: