With the jobs I do (PT + S&C Coach) I am training people quite a lot, which means a lot of demo's from me + as well as doing my own training.. it's starting to take it's tole (and I'm only 21! ).
- Age 21
- Weight: 81kg
- Height: 5' 8"/174cm
- BF%: 11.7% - According to our 'Tanita Body Composition Monitor', unfortunately don't have any calipers.
In terms of my diet I'm eating well within/above my BMR/TDEE and my macro's (45:30:25), although aren't gram perfect, should be more than enough for what my stats and training demand.
Only supplements I use are:
- 1 x Kirkland Signature Daily Multi
- 1 x
- 2 x PhD Diet Whey (with 5g creatine added to each shake)
- When I have a sweet craving I'll go for a Smart-Tec DietFX protein bar, taste awesome!
But the DOM's I'm getting from all my Oly Lifting & Sprint Training is just getting worse and worse, my hip flexors struggle to pick up my legs sometimes, and I'm not trying to say I have huge legs, but my flexors are taking a right beating.
I sleep around 7hrs on average and have about 1 complete rest day + 1 'active-rest' day per week.
..Any recommendations from personal experience please?