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Sleep Aids?

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    GABA helps me sleep.


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    Quote Originally Posted by JT101 View Post
    Been looking into MP bullet proof. Why not a full scoop? Also, have you heard anything about MP z-core pm?
    its different per person but a full scoop knocks me out for 14 hours lol. A half scoop is the best for me but you are different than myself so try whatever you feel works.

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    Re: Sleep Aids?


    I tried phenibut XT for the first time the other night and ended getting really nice and relaxed. Those effects for me usually result in a good night sleep. I took 1.5 g and did end up with a really nice deep night of sleep. Its not something I would use regularly but it worked.

    I've also tried melatonin doesn't do **** for me. Theanine, meh... 5 htp did seem to regulate normal sleep patterns @ 100 mg prior to although it did drop my testosterone levels pretty significantly. That may just be my reaction to it but..... Who knows.

    Not a lot of otc works IMO

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    Quote Originally Posted by PuZo View Post
    How would you dose those along with iForce Lights Out? I'm gonna guess 1mg Melatonin with ~200mg of Theanine?
    1mg Melatonin and 500mg+ of theanine.
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    The above is my own opinion and does not reflect the opinion of PES

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    Quote Originally Posted by MuscleIQ View Post
    I would suggest trying 100-200 mg 5-HTP, 200-400 mg PharmaGaba or SunTheanine (see which one works better for you), 300 mg Magnesium (Citrate) 30 minutes before bed time.
    go easy ont he 5htp
    I found if you get a quality source, like say Healthspan int he uk, i could only take half a tab, otherwise you get a weird feeling similar to that of when you fall asleep on a hot day int he afternoon, you wake up sweaty and unsure where you are or what time it is.

    Ive also tried 100mg of a less known brand and ive felt little.

    Just saying, experiment before throwing 300mg down your neck as it does cross the brain barrier. when I was depressed, I could literally feel the happiness it burst over my brain, very odd feeling,

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    Quote Originally Posted by R1balla View Post
    paradoxical effect. not uncommon

    Particularly if you are ADD/ADHD or just plain wired differently.

    5HTP was hit or miss for me for sleep. I now take in the AM for the serotonin benefits.

    Magnesium Threonate blows ZMA away in the sleep department...but its more expensive.

    Ashwagahnda a few hours before bed really helps relaxation and sets the stage for good sleep.

    I won't even consider sleeping without white noise/waves or binaural beats. They are great and you can get free or cheap apps for your phone.

    One glass of red wine and 25 mg Benedryl = poor man's Ambien. Just plan on sleeping in, you will be groggy as hell.

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    anyone use a hot totty? i think thats the name....make a warm cup of chamomille, honey, and a shot of whiskey...maybe alittle more than a shot

    works like a charm in the dead of winter
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    can 5-htp and gaba be stacked?

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    Iforce Lights out works pretty well for me. I purchased it with MAN REM and Lights out seems stronger.

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    Iforce Nutrition's Lights Out is a good product I just finished a bottle last night and felt great the entire month when i woke up.

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    iForce LiGHts Out combined with our ZMA would be an incredible sleep stack.

    Humanofort, 5-HTP, L-Dopa, and ZMA - could you ask for any more from a combination? The Nutraplanet store has an absolutely unbeatable deal for LiGHts Out right now - $16.87/bottle. That's more than half the normal cost - absolutely insane. Even I'm thinking about stocking up.
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    Quote Originally Posted by UncleWade View Post
    iForce LiGHts Out combined with our ZMA would be an incredible sleep stack.

    Humanofort, 5-HTP, L-Dopa, and ZMA - could you ask for any more from a combination? The Nutraplanet store has an absolutely unbeatable deal for LiGHts Out right now - $16.87/bottle. That's more than half the normal cost - absolutely insane. Even I'm thinking about stocking up.
    You mean less bro. LESS!!!!!
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    The above is my own opinion and does not reflect the opinion of PES

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    Non habit forming there were a few nights I didn't take it but then why wouldn't you want that GH release during rest.

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    Quote Originally Posted by mr.cooper69 View Post
    You mean less bro. LESS!!!!!
    You can pursue an intense education, look damn good doing it, and correct my grammar/read my mind at the same time.

    What can't you do, Cy?
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    Lights out knocks me the F out!

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    Quote Originally Posted by UncleWade View Post
    You can pursue an intense education, look damn good doing it, and correct my grammar/read my mind at the same time.What can't you do, Cy?
    That avi is my pre-med school avi.Here's a progress pic: As you can see, I stopped using my hydroxyquinone.
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    That burger would be a terrirfic sleep aid.

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    Quote Originally Posted by SXIPro View Post
    That burger would be a terrirfic sleep aid.
    And **** aide

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    Sustained release euthanasia aide.

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    Quote Originally Posted by bla55 View Post
    Good morning all!

    Been having some rough nights sleeping and just wanted to get some feedback. It used to be that ZMA + Melatonin used to knock me out, but not as much recently, not sure why, perhaps anxiety condition that I have, not sure. Waking up almost 5 times a night, which is fairly annoying.

    Tried REM 8.0 and it was pretty good, going to give it a run and see how I react on the longer term, just wanted to gather some input specially from anyone who may have tried that and other products.

    Any feedback is appreciated.
    Hey bro, I started a thread over the summer with the same question. There were a few great recommendations. Search it and take a look. Hopefully you'll find some of it helpful.
    A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.

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