Sleep Aids?

[antbrusca]

GABA helps me sleep.

[MuscleIQ]

I would suggest trying 100-200 mg 5-HTP, 200-400 mg PharmaGaba or SunTheanine (see which one works better for you), 300 mg Magnesium (Citrate) 30 minutes before bed time.

[EatMoar]

Been looking into MP bullet proof. Why not a full scoop? Also, have you heard anything about MP z-core pm?

its different per person but a full scoop knocks me out for 14 hours lol. A half scoop is the best for me but you are different than myself so try whatever you feel works.

[Spaniard]

I tried phenibut XT for the first time the other night and ended getting really nice and relaxed. Those effects for me usually result in a good night sleep. I took 1.5 g and did end up with a really nice deep night of sleep. Its not something I would use regularly but it worked.

I've also tried melatonin doesn't do **** for me. Theanine, meh... 5 htp did seem to regulate normal sleep patterns @ 100 mg prior to although it did drop my testosterone levels pretty significantly. That may just be my reaction to it but..... Who knows.

Not a lot of otc works IMO

- Valdez

[mr.cooper69]

How would you dose those along with iForce Lights Out? I'm gonna guess 1mg Melatonin with ~200mg of Theanine?

1mg Melatonin and 500mg+ of theanine.

[RogerBob]

I would suggest trying 100-200 mg 5-HTP, 200-400 mg PharmaGaba or SunTheanine (see which one works better for you), 300 mg Magnesium (Citrate) 30 minutes before bed time.

go easy ont he 5htp
I found if you get a quality source, like say Healthspan int he uk, i could only take half a tab, otherwise you get a weird feeling similar to that of when you fall asleep on a hot day int he afternoon, you wake up sweaty and unsure where you are or what time it is.

Ive also tried 100mg of a less known brand and ive felt little.

Just saying, experiment before throwing 300mg down your neck as it does cross the brain barrier. when I was depressed, I could literally feel the happiness it burst over my brain, very odd feeling,

[bioman]

paradoxical effect. not uncommon

Particularly if you are ADD/ADHD or just plain wired differently.

5HTP was hit or miss for me for sleep. I now take in the AM for the serotonin benefits.

Magnesium Threonate blows ZMA away in the sleep department...but its more expensive.

Ashwagahnda a few hours before bed really helps relaxation and sets the stage for good sleep.

I won't even consider sleeping without white noise/waves or binaural beats. They are great and you can get free or cheap apps for your phone.

One glass of red wine and 25 mg Benedryl = poor man's Ambien. Just plan on sleeping in, you will be groggy as hell.

[Young Gotti]

anyone use a hot totty? i think thats the name....make a warm cup of chamomille, honey, and a shot of whiskey...maybe alittle more than a shot

works like a charm in the dead of winter

[uubiduu]

can 5-htp and gaba be stacked?

[zv3]

Iforce Lights out works pretty well for me. I purchased it with MAN REM and Lights out seems stronger.

[BigEdNJ]

Iforce Nutrition's Lights Out is a good product I just finished a bottle last night and felt great the entire month when i woke up.

[UncleWade]

iForce LiGHts Out combined with our ZMA would be an incredible sleep stack.

Humanofort, 5-HTP, L-Dopa, and ZMA - could you ask for any more from a combination? The Nutraplanet store has an absolutely unbeatable deal for LiGHts Out right now - $16.87/bottle. That's more than half the normal cost - absolutely insane. Even I'm thinking about stocking up.

[mr.cooper69]

iForce LiGHts Out combined with our ZMA would be an incredible sleep stack.

Humanofort, 5-HTP, L-Dopa, and ZMA - could you ask for any more from a combination? The Nutraplanet store has an absolutely unbeatable deal for LiGHts Out right now - $16.87/bottle. That's more than half the normal cost - absolutely insane. Even I'm thinking about stocking up.

You mean less bro. LESS!!!!!

[BigEdNJ]

Non habit forming there were a few nights I didn't take it but then why wouldn't you want that GH release during rest.

[UncleWade]

You mean less bro. LESS!!!!!

You can pursue an intense education, look damn good doing it, and correct my grammar/read my mind at the same time.

What can't you do, Cy?

[criticalbench]

Lights out knocks me the F out!

mike

[mr.cooper69]

You can pursue an intense education, look damn good doing it, and correct my grammar/read my mind at the same time.What can't you do, Cy?

That avi is my pre-med school avi.Here's a progress pic: As you can see, I stopped using my hydroxyquinone.

[SXIPro]

That burger would be a terrirfic sleep aid.

[EatMoar]

That burger would be a terrirfic sleep aid.

And **** aide

[bioman]

Sustained release euthanasia aide.