GABA helps me sleep.
I tried phenibut XT for the first time the other night and ended getting really nice and relaxed. Those effects for me usually result in a good night sleep. I took 1.5 g and did end up with a really nice deep night of sleep. Its not something I would use regularly but it worked.
I've also tried melatonin doesn't do **** for me. Theanine, meh... 5 htp did seem to regulate normal sleep patterns @ 100 mg prior to although it did drop my testosterone levels pretty significantly. That may just be my reaction to it but..... Who knows.
Not a lot of otc works IMO
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I found if you get a quality source, like say Healthspan int he uk, i could only take half a tab, otherwise you get a weird feeling similar to that of when you fall asleep on a hot day int he afternoon, you wake up sweaty and unsure where you are or what time it is.
Ive also tried 100mg of a less known brand and ive felt little.
Just saying, experiment before throwing 300mg down your neck as it does cross the brain barrier. when I was depressed, I could literally feel the happiness it burst over my brain, very odd feeling,
Particularly if you are ADD/ADHD or just plain wired differently.
5HTP was hit or miss for me for sleep. I now take in the AM for the serotonin benefits.
Magnesium Threonate blows ZMA away in the sleep department...but its more expensive.
Ashwagahnda a few hours before bed really helps relaxation and sets the stage for good sleep.
I won't even consider sleeping without white noise/waves or binaural beats. They are great and you can get free or cheap apps for your phone.
One glass of red wine and 25 mg Benedryl = poor man's Ambien. Just plan on sleeping in, you will be groggy as hell.
anyone use a hot totty? i think thats the name....make a warm cup of chamomille, honey, and a shot of whiskey...maybe alittle more than a shot
works like a charm in the dead of winter
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can 5-htp and gaba be stacked?
Iforce Lights out works pretty well for me. I purchased it with MAN REM and Lights out seems stronger.
Iforce Nutrition's Lights Out is a good product I just finished a bottle last night and felt great the entire month when i woke up.
iForce LiGHts Out combined with our ZMA would be an incredible sleep stack.
Humanofort, 5-HTP, L-Dopa, and ZMA - could you ask for any more from a combination? The Nutraplanet store has an absolutely unbeatable deal for LiGHts Out right now - $16.87/bottle. That's more than half the normal cost - absolutely insane. Even I'm thinking about stocking up.
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Non habit forming there were a few nights I didn't take it but then why wouldn't you want that GH release during rest.
Lights out knocks me the F out!
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That burger would be a terrirfic sleep aid.
Sustained release euthanasia aide.