- 01-31-2013, 12:46 PM
Particularly if you are ADD/ADHD or just plain wired differently.
5HTP was hit or miss for me for sleep. I now take in the AM for the serotonin benefits.
Magnesium Threonate blows ZMA away in the sleep department...but its more expensive.
Ashwagahnda a few hours before bed really helps relaxation and sets the stage for good sleep.
I won't even consider sleeping without white noise/waves or binaural beats. They are great and you can get free or cheap apps for your phone.
One glass of red wine and 25 mg Benedryl = poor man's Ambien. Just plan on sleeping in, you will be groggy as hell.
- 01-31-2013, 01:01 PM
anyone use a hot totty? i think thats the name....make a warm cup of chamomille, honey, and a shot of whiskey...maybe alittle more than a shot
works like a charm in the dead of winter
01-31-2013, 03:10 PM
01-31-2013, 03:30 PM
Iforce Lights out works pretty well for me. I purchased it with MAN REM and Lights out seems stronger.
01-31-2013, 04:23 PM
Iforce Nutrition's Lights Out is a good product I just finished a bottle last night and felt great the entire month when i woke up.
01-31-2013, 07:29 PM
iForce LiGHts Out combined with our ZMA would be an incredible sleep stack.
Humanofort, 5-HTP, L-Dopa, and ZMA - could you ask for any more from a combination? The Nutraplanet store has an absolutely unbeatable deal for LiGHts Out right now - $16.87/bottle. That's more than half the normal cost - absolutely insane. Even I'm thinking about stocking up.
01-31-2013, 07:53 PM
01-31-2013, 08:09 PM
Non habit forming there were a few nights I didn't take it but then why wouldn't you want that GH release during rest.
01-31-2013, 08:34 PM
02-01-2013, 02:36 AM
02-01-2013, 02:42 AM
02-01-2013, 08:20 AM
02-01-2013, 12:09 PM
02-01-2013, 01:33 PM
02-05-2013, 10:46 PM
02-06-2013, 03:34 AM
02-06-2013, 04:50 AM
Similar Forum Threads
- By TheStud121 in forum AnabolicsReplies: 2Last Post: 08-28-2005, 08:31 PM
- By GottaMakeIt in forum SupplementsReplies: 32Last Post: 01-19-2005, 11:22 AM
- By Slick2oo4 in forum SupplementsReplies: 3Last Post: 09-15-2004, 11:32 PM
- By hamper19 in forum SupplementsReplies: 29Last Post: 04-10-2003, 02:33 PM