- 01-27-2013, 02:30 PM
I just started to take beastdoing the 6 pills a day way I take 2 scoops jack3d before workout annd then a scoop of whey protein following workout im hitting gym 5-6 days a week and im trying to drop some lbs and bulk if that makes any sense so any reccomendations of either stuff to add to cycle or what to focus on in gym would be great thank you ahead of time
- 01-27-2013, 02:33 PM
whats your nutritional gameplan for meeting your goals?Nutraceutical Innovations
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01-27-2013, 02:35 PM
lol that's kind of a broad question OP...
how old are you?
what's your height weight?
how experienced are you?
what's your training regime?
how many calories a day do you eat?
how much protein/carbs/fats do you intake?
what type of foods do you eat?
do you do cardio?
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01-27-2013, 02:47 PM
agreed,some more info and stats and we can help some!
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01-27-2013, 03:05 PM
If you're eating well, stick to the proven staples of supplementation which are:
whey/casein protein powder
high in EPA and DHA
Pre workout if you need energy(jack3d is fine and simple)
Don't focus on the scale as you'll be putting on muscle and you may not like the way the scale heads. Keep it up and you'll definitely shed fat and get bigger if you're living a somewhat sedentary lifestyle pre-posting here.
01-27-2013, 04:14 PM
Yes im 510 215 as of now been lifting on and off fpr a few years last 2 months have been religiouslly going 5-6 days and do a body part a day chest one day back next day etc etc I do cardio mostlly bike mixed in like every other day I eat mostlly healthy alot of chicken pastas rice nothing really fried or fatty my wife is a health nut and its rubbed off all the time I have lifted really never paid attention to the other side except gym time so giving it a shot and will def take all into consideration
01-27-2013, 04:15 PM
01-28-2013, 02:17 AM
I have two guy's I know who are using Super Test caps by Beast and they both like what they
are experiencing and they just started their 2nd jar and they are also dosing 6 caps a day.
Keep us posted here on how Super Test treats you.
01-28-2013, 12:06 PM
Thats good to hear im just trying to feel it out feeling good about 8t so far just trying to get some input see what I could add to get maybe better results or
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