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  1. Anyway...here's my chest workout for today:

    Bench press
    145x3
    165x3
    185x3
    185x3

    Incline DB fly
    45x12
    45x12
    45x8

    Cable x-over
    85x12
    85x12
    85x10

    One-arm low pulley cable x-over
    60x12
    50x12
    40x15

    Dips (Weight: 193)
    BWx12
    BWx10
    BWx7 (rest-pause last rep)

    Machine tricep extensions
    80x12
    80x11
    80x10

    Man I felt good today! Loved the pump I got and I just felt "connected" with every rep.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html


  2. Quote Originally Posted by 1ifeblood View Post
    Okay I've discovered something today. When ever I take AB on an empty stomach, if I don't get food in me within 30-45 min, I get severe nausea and have to concentrate real hard just to keep from throwing up. I had my suspicions about this because when I started taking it PrWO fasted, the nausea would come towards the end of my session. I wasn't sure if it was the TP or AB because I took them at the same time. But now I'm off TP and have been waiting to take AB with my first meal...no nausea. Today I took it immediately PoWO with aminos and sure enough before I got to my first meal (1 hour later) the nausea started to kick in. I guess what I would like to know is if it's okay to wait until I eat after my w/o to take AB because it says it should be taken 30 min prior to w/o and again with first meal after.
    I would just take it with a meal and not worry about it. Whatever benefits you would get taking it directly pre-workout are not worth feeling sick during your workout over.
    Quote Originally Posted by 1ifeblood View Post
    Oh and since you're supposed to cycle off Erase for 4 weeks after a 8 week period...is it safe to assume 2 weeks off after a 4 week period?
    I would still go 4 weeks off. Maybe a PES rep can chime in here...
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  3. Quote Originally Posted by classic34 View Post
    I would just take it with a meal and not worry about it. Whatever benefits you would get taking it directly pre-workout are not worth feeling sick during your workout over.
    Yeah, that's pretty much what I was thinking too.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  4. At the gym...just pulled 325x5 on deads 4th set! PR was 315x3, ROAR! lol! Still going strong...will post more later.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  5. Quote Originally Posted by 1ifeblood
    At the gym...just pulled 325x5 on deads 4th set! PR was 315x3, ROAR! lol! Still going strong...will post more later.
    Beastmode , congrats on the PR's!
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  6. Quote Originally Posted by BPjohn123 View Post

    Beastmode , congrats on the PR's!
    I don't believe I've ever felt such a significant jump in strength like that. After I did 325x3 I had to check the weight to make sure it was the right amount. Then I decided to do another set without any intention of doing more than 3 reps but once I got there I decide to just keep going. Felt AWESOME! The rest of my w/o saw increases in weight all around.

    Deadlifts
    255x3
    290x3
    325x3
    325x5 (PR: 315x3)
    *Didn't feel nearly as depleted as I did last week so I went right to chins to see how I'd do.

    Chins (BW=191)
    BWx7 (no pause)
    BWx4 (no pause)
    *considering that last week I had to rest-pause between each rep just to get 6, I felt pretty good about these

    One arm leverage iso-row
    105x12 (PR=100x12)
    105x12
    105x12

    Straight arm pushdown
    70x10 (definitely felt these)
    70x10
    70x10

    V-bar pulldown
    140x8
    130x10
    120x10

    Bicep curl machine
    80x8
    80x6
    50x12

    Felt blown up all around. I usually don't feel like I hit my back well enough because I never have that swollen sensation that I get in other places...not the case today. Tried to take some back pictures, but it's a little difficult to do by myself lol.



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    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  7. Straright awesome! Pr's are always fun.
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  8. Shoulders

    Standing military press
    100x3
    115x3
    130x3
    130x3

    Rear delt BB rows to neck
    95x12
    95x12
    95x10

    Machine delt raise
    80x15
    90x10
    90x10

    Alt front DB raise
    30x15
    30x15
    30x12

    DB lat raise
    25x10x3

    External rotation with cable
    25x15x3

    HS Shrugs
    270x15x3
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  9. Awesome job on the deadlift PR. Oh and lat/upper back pumps are the BEST!
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  10. Quote Originally Posted by classic34 View Post
    I would just take it with a meal and not worry about it. Whatever benefits you would get taking it directly pre-workout are not worth feeling sick during your workout over.I would still go 4 weeks off. Maybe a PES rep can chime in here...
    I would take 4 weeks off between erase cycles even if you only run it 4 weeks. I do however recommend running it for 8 week cycles.
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  11. Quote Originally Posted by LiveToLift View Post

    I would take 4 weeks off between erase cycles even if you only run it 4 weeks. I do however recommend running it for 8 week cycles.
    Well the reason I ask is because I'm planning on running an 8 week cycle of EP in 4 weeks. I've been using Erase for 2 weeks and still have 2 weeks left. Which will give me 2 weeks off before I jump on EP. But you're saying I need to take the next 4 weeks off so I'll drop it altogether until then :-(
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  12. Quote Originally Posted by 1ifeblood View Post

    Well the reason I ask is because I'm planning on running an 8 week cycle of EP in 4 weeks. I've been using Erase for 2 weeks and still have 2 weeks left. Which will give me 2 weeks off before I jump on EP. But you're saying I need to take the next 4 weeks off so I'll drop it altogether until then :-(
    It will be a hard extra few weeks off but 8 weeks of EPRO is amazing!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  13. Bumpdates?
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  14. Quote Originally Posted by Montego1 View Post
    Bumpdates?
    Yes! Updates please!
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  15. Quote Originally Posted by classic34 View Post

    Yes! Updates please!
    Hey guys! Sorry about the delay. Got the flu pretty bad last week...twice in a month for someone who never gets sick. :-( My stomach still isn't 100% and I only recently got my energy back to start going to the gym again. Lost 7 lbs in a matter of a couple days and gained a pound back. I'm currently at 186lbs and am not happy with how small and flat I look. Talk about demotivating.

    Anyway, I hit legs today. This week is my 5-3-1 week so I decided to give it my best. Glad to say that my strength hasn't wavered, in fact I felt pretty solid doing squats.

    Squats
    135x5
    195x5
    220x3
    245x2

    Lying leg curls
    160x12 (PR 150x12)
    160x8
    160x6

    Standing calf raise
    280x12 (drop to 200x10)

    I started getting a petty bad headache during leg curls so I skipped leg extensions and just hit calves once. Not sure if it was just high BP but it's not something I ever have issues with...very rarely anyway. I guess I just need to get back into the swing of things and remind my body what we're trying to do here. I'm sure I'll be in the full swing of things by the end of the week.

    On a side note...i opened up my new container of MM this morning and the seal was broken. The gap was enough that I could slide a couple fingers in it. Is this something I should worry about?
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  16. The flu, ew! Glad you're feeling better now. Rest up so you can heal fully...
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  17. Quote Originally Posted by 1ifeblood View Post

    I don't believe I've ever felt such a significant jump in strength like that. After I did 325x3 I had to check the weight to make sure it was the right amount. Then I decided to do another set without any intention of doing more than 3 reps but once I got there I decide to just keep going. Felt AWESOME! The rest of my w/o saw increases in weight all around.

    Deadlifts
    255x3
    290x3
    325x3
    325x5 (PR: 315x3)
    *Didn't feel nearly as depleted as I did last week so I went right to chins to see how I'd do.

    Chins (BW=191)
    BWx7 (no pause)
    BWx4 (no pause)
    *considering that last week I had to rest-pause between each rep just to get 6, I felt pretty good about these

    One arm leverage iso-row
    105x12 (PR=100x12)
    105x12
    105x12

    Straight arm pushdown
    70x10 (definitely felt these)
    70x10
    70x10

    V-bar pulldown
    140x8
    130x10
    120x10

    Bicep curl machine
    80x8
    80x6
    50x12

    Felt blown up all around. I usually don't feel like I hit my back well enough because I never have that swollen sensation that I get in other places...not the case today. Tried to take some back pictures, but it's a little difficult to do by myself lol.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 898"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 899"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 900"/>
    Awesome job on the DL PR!

    Quote Originally Posted by Montego1 View Post
    Straright awesome! Pr's are always fun.
    Yes sir

    Quote Originally Posted by classic34 View Post
    Awesome job on the deadlift PR. Oh and lat/upper back pumps are the BEST!
    Oh my these are the best pumps IMO :-)

    Quote Originally Posted by 1ifeblood View Post

    Hey guys! Sorry about the delay. Got the flu pretty bad last week...twice in a month for someone who never gets sick. :-( My stomach still isn't 100% and I only recently got my energy back to start going to the gym again. Lost 7 lbs in a matter of a couple days and gained a pound back. I'm currently at 186lbs and am not happy with how small and flat I look. Talk about demotivating.

    Anyway, I hit legs today. This week is my 5-3-1 week so I decided to give it my best. Glad to say that my strength hasn't wavered, in fact I felt pretty solid doing squats.

    Squats
    135x5
    195x5
    220x3
    245x2

    Lying leg curls
    160x12 (PR 150x12)
    160x8
    160x6

    Standing calf raise
    280x12 (drop to 200x10)

    I started getting a petty bad headache during leg curls so I skipped leg extensions and just hit calves once. Not sure if it was just high BP but it's not something I ever have issues with...very rarely anyway. I guess I just need to get back into the swing of things and remind my body what we're trying to do here. I'm sure I'll be in the full swing of things by the end of the week.

    On a side note...i opened up my new container of MM this morning and the seal was broken. The gap was enough that I could slide a couple fingers in it. Is this something I should worry about?
    Solid wo bud. Hope you can shake off that flu. So much stuff going around!
    Independent

  18. Quote Originally Posted by bean5er View Post

    Awesome job on the DL PR!

    Yes sir

    Oh my these are the best pumps IMO :-)

    Solid wo bud. Hope you can shake off that flu. So much stuff going around!
    Hey Bean! Did you just join? Thanks for the feedback...always nice to have true brolympians in my thread! Monte and Classy have been keeping my nose to the grindstone and I must say, when it's early in the morning and I have that little voice telling me to just sleep in, I think about how I have to check in with you guys and it keeps me going. So again, I can't thank you guys enough for all the support.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  19. Today I got up 30 min earlier so I'd have time to get some moderate intensity cardio in afterwards. I will say that I felt great when I woke up. Motivation is in full force, mainly because I HAVE to get this fat off my body! Lol. My energy was way up after I dosed MM...never fails! So I went to the gym and killed my chest!

    Bench press
    155x5
    175x3
    195x2 (this was only supposed to be 1 rep but it just went up way too easy. I could have done another one!)

    Incline DB fly
    50x11
    50x10
    50x8

    HS Decline press
    200x10
    200x8
    200x8

    One arm low-pulley cable x-over
    50x14
    50x10 (focused with a pause/flex)
    50x12 (repped it out)

    Chest dips
    BWx12
    BWx8
    BWx6

    Machine Tricep extension
    85x12
    85x10
    85x8

    Finished up with a fast rep out on pec dec and immediately over to incline BB press (bar only) until I couldn't move it anymore.

    Cardio
    30 minutes (spd 4 / incline 4) - got good and sweaty!

    Took a quick picture at the gym right after my last chest exercise. No flex.

    Name:  ForumRunner_20130411_103546.png
Views: 47
Size:  323.7 KB
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  20. Pump and cardio, nice work!
    Serious Nutrition Solutions Representative

  21. Quote Originally Posted by 1ifeblood View Post
    Hey Bean! Did you just join? Thanks for the feedback...always nice to have true brolympians in my thread! Monte and Classy have been keeping my nose to the grindstone and I must say, when it's early in the morning and I have that little voice telling me to just sleep in, I think about how I have to check in with you guys and it keeps me going. So again, I can't thank you guys enough for all the support.
    Haha I know exactly what you mean. Keeping a public log like this is a great way to keep on track and true to yourself.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  22. Today I had a moment of truth with my deadlifts. All the calculators I have to figure my 1RM based on weight and reps says I'm at 401lbs. This is not the case, I can say for sure.

    Deadlifts
    275x5
    310x3
    345x1
    *I pulled with everything I had to get that 345 up. Granted, getting the 310x3 was pretty strenuous when I just pulled 325x5 a couple weeks ago. Maybe I've just fallen behind that much from getting sick and not lifting for 2 weeks.

    Chins
    BWx8
    BWx5
    BWx5
    *I do each rep from a dead hang

    HS one arm iso-row
    110x12 (PR 105x12)
    110x12
    110x12
    *felt strong and connected to each rep

    Straight arm push down
    70x12
    70x10
    70x8

    V-bar pull down
    120x10
    120x10
    120x8

    Bicep curl machine
    70x10
    70x7
    50x10

    Cardio
    20 mins treadmill (spd 4 / inc 4)
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  23. Those 1rm calculators are not very accurate.
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  24. Quote Originally Posted by Montego1 View Post
    Those 1rm calculators are not very accurate.
    Strange thing is that all the 1RM calculations for my other exercises are light...i did them for 2 reps and could have possibly got 3. Oh well...at least now I know.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  25. Quote Originally Posted by 1ifeblood View Post

    Hey Bean! Did you just join? Thanks for the feedback...always nice to have true brolympians in my thread! Monte and Classy have been keeping my nose to the grindstone and I must say, when it's early in the morning and I have that little voice telling me to just sleep in, I think about how I have to check in with you guys and it keeps me going. So again, I can't thank you guys enough for all the support.
    Yes bro been following but realized I wasn't subbed! Sorry been busy with prep and keeping tabs on everyone :-)

    Quote Originally Posted by 1ifeblood View Post
    Today I got up 30 min earlier so I'd have time to get some moderate intensity cardio in afterwards. I will say that I felt great when I woke up. Motivation is in full force, mainly because I HAVE to get this fat off my body! Lol. My energy was way up after I dosed MM...never fails! So I went to the gym and killed my chest!

    Bench press
    155x5
    175x3
    195x2 (this was only supposed to be 1 rep but it just went up way too easy. I could have done another one!)

    Incline DB fly
    50x11
    50x10
    50x8

    HS Decline press
    200x10
    200x8
    200x8

    One arm low-pulley cable x-over
    50x14
    50x10 (focused with a pause/flex)
    50x12 (repped it out)

    Chest dips
    BWx12
    BWx8
    BWx6

    Machine Tricep extension
    85x12
    85x10
    85x8

    Finished up with a fast rep out on pec dec and immediately over to incline BB press (bar only) until I couldn't move it anymore.

    Cardio
    30 minutes (spd 4 / incline 4) - got good and sweaty!

    Took a quick picture at the gym right after my last chest exercise. No flex.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 767"/>
    Nice buddy!

    Quote Originally Posted by 1ifeblood View Post
    Today I had a moment of truth with my deadlifts. All the calculators I have to figure my 1RM based on weight and reps says I'm at 401lbs. This is not the case, I can say for sure.

    Deadlifts
    275x5
    310x3
    345x1
    *I pulled with everything I had to get that 345 up. Granted, getting the 310x3 was pretty strenuous when I just pulled 325x5 a couple weeks ago. Maybe I've just fallen behind that much from getting sick and not lifting for 2 weeks.

    Chins
    BWx8
    BWx5
    BWx5
    *I do each rep from a dead hang

    HS one arm iso-row
    110x12 (PR 105x12)
    110x12
    110x12
    *felt strong and connected to each rep

    Straight arm push down
    70x12
    70x10
    70x8

    V-bar pull down
    120x10
    120x10
    120x8

    Bicep curl machine
    70x10
    70x7
    50x10

    Cardio
    20 mins treadmill (spd 4 / inc 4)
    Nice work on the DL. My goal this summer is to get my deads and squats up. This motivates me!
    Independent

  26. Those 1 rep max calculators are never very reliable. Individual physical differences, technique, exercise, all play in. I guess the only way to find your 1 rep max is to try it.
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  27. Quote Originally Posted by classic34 View Post
    Those 1 rep max calculators are never very reliable. Individual physical differences, technique, exercise, all play in. I guess the only way to find your 1 rep max is to try it.
    Good point! :-)

    This week is a deload week for Wendler's so it's light weight on the main exercises. But I made sure to go full RoM, full stretch, pause, and flex out each rep.

    Squats
    105x5
    130x5
    155x5

    Lying Leg Curls
    160x12
    160x8
    100x16

    Leg extension
    160x12
    160x10
    100x10

    Seated calf raise
    120x12
    120x12
    120x12

    Cardio
    30 min moderate/high treadmill
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  28. Quote Originally Posted by bean5er View Post

    Yes bro been following but realized I wasn't subbed! Sorry been busy with prep and keeping tabs on everyone :-)

    Nice buddy!

    Nice work on the DL. My goal this summer is to get my deads and squats up. This motivates me!
    This is funny because you, sir, are a beast! If there's something that I'm doing to motivate YOU, then that is a huge compliment indeed. Lol!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  29. I jut started de loading this past year. Leaps and bounds improvement vs just taking time off, crazy! Nice work on the log, sir!
    Serious Nutrition Solutions Representative

  30. Quote Originally Posted by Distilled Water View Post
    I jut started de loading this past year. Leaps and bounds improvement vs just taking time off, crazy! Nice work on the log, sir!
    Thanks for the props DW! It's always motivating to have the presence of an elite like you in my thread. :-)
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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