Test Powder+Anabeta+Muscle Marinade

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  1. Quote Originally Posted by Montego1 View Post
    Just a suggestion. I like to do them last so I'm all warmed up already for one. And also if ur doing deads its got a lot to do with ur quads imo moreso then back. This is why I stick with rack pulls most of the time.
    Yeah...and you're a BEAST too! Lol. I've seen your workouts Mr. Voluminator (sorry, was the only cool name I could come up with this early in the AM. :-P ) You definitely have an endurance and recovery capability that I have yet to achieve, but I think I will be getting there. For now I will keep doing what I'm doing and see what kind of progress I can make. Just keep giving me your support and feedback...knowing that I have you guys following my log (who I've got mad respect for) really keeps pushing me forward.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html


  2. Quote Originally Posted by 1ifeblood View Post
    Yeah...and you're a BEAST too! Lol. I've seen your workouts Mr. Voluminator (sorry, was the only cool name I could come up with this early in the AM. :-P ) You definitely have an endurance and recovery capability that I have yet to achieve, but I think I will be getting there. For now I will keep doing what I'm doing and see what kind of progress I can make. Just keep giving me your support and feedback...knowing that I have you guys following my log (who I've got mad respect for) really keeps pushing me forward.
    That's why we're here big man!
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  3. Quote Originally Posted by Montego1 View Post

    That's why we're here big man!
    Thanks brother...that means a LOT!

    Now for my Shoulder w/o log...

    Standing OH Press
    95x5
    115x5
    125x4

    Rear delt BB row
    85x15x3

    DB lat raise
    25x12
    25x10
    20x10 (drop to 10x10 for burnout)

    Alt front delt raise
    30x15
    30x12
    30x10
    20x15 (burnout)

    External rotation w/ cable
    30x9 (+3 swing reps)
    25x9 (+6 swing reps)
    25x9 (+3 swing reps)
    *I'm calling them swing reps because I put more body into the motion to keep it going after I failed at keeping form

    I've never done the rotation exercise before and have to say I really like them. They put a lot of focus on my rear delt and could actually feel the burn there...something I seem to struggle with.




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    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  4. Quote Originally Posted by 1ifeblood View Post
    Thanks brother...that means a LOT!

    Now for my Shoulder w/o log...

    Standing OH Press
    95x5
    115x5
    125x4

    Rear delt BB row
    85x15x3

    DB lat raise
    25x12
    25x10
    20x10 (drop to 10x10 for burnout)

    Alt front delt raise
    30x15
    30x12
    30x10
    20x15 (burnout)

    External rotation w/ cable
    30x9 (+3 swing reps)
    25x9 (+6 swing reps)
    25x9 (+3 swing reps)
    *I'm calling them swing reps because I put more body into the motion to keep it going after I failed at keeping form

    I've never done the rotation exercise before and have to say I really like them. They put a lot of focus on my rear delt and could actually feel the burn there...something I seem to struggle with.




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    I use those to warm up the rotator real good to start shoulders. Great exercise.
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  5. Hey Monty...do you take MM every day regardless of whether it's a w/o day or not? Because when I don't take it I just feel off.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
    •   
       


  6. Nah ill only take it on lifting days. On non lifting days ill use something like amino energy or just any energy drink for a little pick me up. The mm gives such an awesome feeling I can always tell its gone when I don't use it
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  7. Looking good btw!
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  8. Quote Originally Posted by Montego1 View Post
    Nah ill only take it on lifting days. On non lifting days ill use something like amino energy or just any energy drink for a little pick me up. The mm gives such an awesome feeling I can always tell its gone when I don't use it
    I know what you mean! I used to take amino energy...that's actually a good idea.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  9. Quote Originally Posted by Montego1 View Post
    Looking good btw!
    Thanks buddy! This is definitely the best I've ever looked size-wise. Really anxious to see how I look once I get cut back down. I remember the last time I was this weight, I just looked fat, then I dropped down to 175 when I got married last summer (see avi). But I just felt skinny. Now at this weight I look more muscular and only had to go up to 34 size pants (from 32) as opposed to 36 the last time I hit 195. So I'm really hoping I have a more muscular frame at 10% bf than I did last year. But my real question is...how long do you think it'll take before I look like you? lol
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  10. well if u keep it up like you have been then ill be the one asking YOU that :P
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  11. Quote Originally Posted by Montego1 View Post
    well if u keep it up like you have been then ill be the one asking YOU that :P
    Lol...Riiiiight!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  12. Quote Originally Posted by Montego1 View Post
    Nah ill only take it on lifting days. On non lifting days ill use something like amino energy or just any energy drink for a little pick me up. The mm gives such an awesome feeling I can always tell its gone when I don't use it
    Alphamine will cure any issue with feeling run down or caffeine withdrawal. Not to mention all the weight loss benefits. It tastes so damn good too makes it hard not to just sip on it all day. Kind of random but just an idea in response to feeling "weird" when not taking MM daily.

    1blood your running alphamine soon aren't you?
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  13. Quote Originally Posted by 1ifeblood View Post

    Thanks brother...that means a LOT!

    Now for my Shoulder w/o log...

    Standing OH Press
    95x5
    115x5
    125x4

    Rear delt BB row
    85x15x3

    DB lat raise
    25x12
    25x10
    20x10 (drop to 10x10 for burnout)

    Alt front delt raise
    30x15
    30x12
    30x10
    20x15 (burnout)

    External rotation w/ cable
    30x9 (+3 swing reps)
    25x9 (+6 swing reps)
    25x9 (+3 swing reps)
    *I'm calling them swing reps because I put more body into the motion to keep it going after I failed at keeping form

    I've never done the rotation exercise before and have to say I really like them. They put a lot of focus on my rear delt and could actually feel the burn there...something I seem to struggle with.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 465"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 464"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 467"/>
    Keep up the good work looking good boss.

  14. Quote Originally Posted by LiveToLift View Post

    Alphamine will cure any issue with feeling run down or caffeine withdrawal. Not to mention all the weight loss benefits. It tastes so damn good too makes it hard not to just sip on it all day. Kind of random but just an idea in response to feeling "weird" when not taking MM daily.

    1blood your running alphamine soon aren't you?
    Absolutely! I just wish it didn't have to be cycled. I'll be running it for 8 weeks with abe/ep and TP the last 4 weeks (thinking about just taking a DAA supp for the first 4 weeks since you can run it for 8 weeks which is what it will be combined with TP). Extremely excited to run this stack! And by then I'm hoping my bf% will be low enough that I really reap the benefits. Btw, any suggestions on what I can take while I'm waiting 4 weeks to cycle back on again?
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  15. Quote Originally Posted by PrepNwa23 View Post

    Keep up the good work looking good boss.
    Thank you, my man!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  16. Looking full in those pics!
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  17. Quote Originally Posted by classic34 View Post
    Looking full in those pics!
    Thanks, Classy! I'm feeling full! :-) Still a bit softer than I'd like to be but I've decided once I get my bf down I'm going to clean bulk from now on. I think it will allow me to see what affects me in what ways more accurately. Plus I can't stand the belly fat lol.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  18. Quote Originally Posted by 1ifeblood View Post
    Thanks, Classy! I'm feeling full! :-) Still a bit softer than I'd like to be but I've decided once I get my bf down I'm going to clean bulk from now on. I think it will allow me to see what affects me in what ways more accurately. Plus I can't stand the belly fat lol.
    Definitely. Changes in vascularity, fullness, size, pretty much everything are much more noticeable when you're lean.
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    usplabsdirect.com

  19. Squats
    185x3
    205x3
    235x3
    235x3
    Got good and deep on these. Felt strong and stable. Went ahead and hit it for another set because I was feeling that good.

    Lying leg curls
    150x12 (PR: 140x12)
    150x10
    150x8

    Leg extensions
    150x12
    150x12
    150x10 (last time was only able to get 7 reps on 3rd set)

    Seated calf raise
    120x12 (PR: 110x12)
    120x12
    120x10

    Felt real good today. Which was strange because I only got 5 hours sleep and my stress level has been way high from work. Maybe I dug into that stress a bit and found something more to push with. Maybe it helped that yesterday was our baby shower and I loaded up on some carbs. Either way it was a good workout.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  20. I also took measurements yesterday upon waking:

    Weight 190.4 (-1.6lbs)
    Waist 35.5 (-.5)
    Chest 41.125 (-.125)
    Arms 15.25 (+.25) yay!
    Forearms 12.75 (these never grow)
    Shoulders 48.75 (-.5) boo!
    Hips 40.5 (-.5)
    Thighs 25.25 (+.25)
    Calves 16.5 (+.25) Yes!

    Sucks that I lost so much around my shoulder girth but I'm still 1.5" up from where I was last year. And the growth I'm still getting in muscle areas and loss I'm getting in fatty areas makes me feel pretty good about what I'm doing. I'm thinking I'll be looking sex-ay this summer, boys and girls! :-D
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  21. Looking good!
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  22. Looks like measurements are on par with what recomp dreams are made of! Minus the shoulder loss buuut could be them shaping up an losing some chest fat.

    Nice work man, keep it going!
    Serious Nutrition Solutions Representative

  23. Quote Originally Posted by Distilled Water View Post
    Looks like measurements are on par with what recomp dreams are made of! Minus the shoulder loss buuut could be them shaping up an losing some chest fat.

    Nice work man, keep it going!
    Thanks D-dub! I know I tend to thin out first in upper torso (chest/shoulders) when I'm cutting. If I don't lose any more size there while trimming up, I'll be happy. Gonna keep pushing the weights heavier and repping it out while I continue to cut calories.

    Just got some EGCG and CLA/ALA to add to my staples. I've heard good things and read a lot on the EGCG so I'm interested in what results I'll see by adding it in.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  24. Quote Originally Posted by Distilled Water View Post
    Looks like measurements are on par with what recomp dreams are made of! Minus the shoulder loss buuut could be them shaping up an losing some chest fat. Nice work man, keep it going!
    That's what I'm thinking. 1ifeblood looking at those measurements it seems you just leaned out through your upper body.
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  25. Okay I've discovered something today. When ever I take AB on an empty stomach, if I don't get food in me within 30-45 min, I get severe nausea and have to concentrate real hard just to keep from throwing up. I had my suspicions about this because when I started taking it PrWO fasted, the nausea would come towards the end of my session. I wasn't sure if it was the TP or AB because I took them at the same time. But now I'm off TP and have been waiting to take AB with my first meal...no nausea. Today I took it immediately PoWO with aminos and sure enough before I got to my first meal (1 hour later) the nausea started to kick in. I guess what I would like to know is if it's okay to wait until I eat after my w/o to take AB because it says it should be taken 30 min prior to w/o and again with first meal after.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  26. Oh and since you're supposed to cycle off Erase for 4 weeks after a 8 week period...is it safe to assume 2 weeks off after a 4 week period?
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  27. Quote Originally Posted by 1ifeblood View Post
    Okay I've discovered something today. When ever I take AB on an empty stomach, if I don't get food in me within 30-45 min, I get severe nausea and have to concentrate real hard just to keep from throwing up. I had my suspicions about this because when I started taking it PrWO fasted, the nausea would come towards the end of my session. I wasn't sure if it was the TP or AB because I took them at the same time. But now I'm off TP and have been waiting to take AB with my first meal...no nausea. Today I took it immediately PoWO with aminos and sure enough before I got to my first meal (1 hour later) the nausea started to kick in. I guess what I would like to know is if it's okay to wait until I eat after my w/o to take AB because it says it should be taken 30 min prior to w/o and again with first meal after.
    I can't use Anabeta fasted / preworkout for the reasons you list above. Real bad nausea to the point I couldn't finish my set.
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  28. I've never had the nausea you speak of but I've got an iron stomach. Take it with your pre workout meal and that would be fine IMO. And then again with post workout shake or meal.
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  29. Quote Originally Posted by Montego1 View Post
    I've never had the nausea you speak of but I've got an iron stomach. Take it with your pre workout meal and that would be fine IMO. And then again with post workout shake or meal.
    But I don't have a PrWO meal because I lift at 530am. I used to her up at 4am to get a shake in and then at 5 my PrWO supps (that usually have to be taken on an empty stomach), but I found I wasn't getting enough sleep and that is more detrimental than anything.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  30. And I never get nauseous, which is why it's so weird.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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