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Test Powder+Anabeta+Muscle Marinade

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    Quote Originally Posted by Montego1 View Post
    Just a suggestion. I like to do them last so I'm all warmed up already for one. And also if ur doing deads its got a lot to do with ur quads imo moreso then back. This is why I stick with rack pulls most of the time.
    Yeah...and you're a BEAST too! Lol. I've seen your workouts Mr. Voluminator (sorry, was the only cool name I could come up with this early in the AM. :-P ) You definitely have an endurance and recovery capability that I have yet to achieve, but I think I will be getting there. For now I will keep doing what I'm doing and see what kind of progress I can make. Just keep giving me your support and feedback...knowing that I have you guys following my log (who I've got mad respect for) really keeps pushing me forward.
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    Quote Originally Posted by 1ifeblood View Post
    Yeah...and you're a BEAST too! Lol. I've seen your workouts Mr. Voluminator (sorry, was the only cool name I could come up with this early in the AM. :-P ) You definitely have an endurance and recovery capability that I have yet to achieve, but I think I will be getting there. For now I will keep doing what I'm doing and see what kind of progress I can make. Just keep giving me your support and feedback...knowing that I have you guys following my log (who I've got mad respect for) really keeps pushing me forward.
    That's why we're here big man!

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    Quote Originally Posted by Montego1 View Post

    That's why we're here big man!
    Thanks brother...that means a LOT!

    Now for my Shoulder w/o log...

    Standing OH Press
    95x5
    115x5
    125x4

    Rear delt BB row
    85x15x3

    DB lat raise
    25x12
    25x10
    20x10 (drop to 10x10 for burnout)

    Alt front delt raise
    30x15
    30x12
    30x10
    20x15 (burnout)

    External rotation w/ cable
    30x9 (+3 swing reps)
    25x9 (+6 swing reps)
    25x9 (+3 swing reps)
    *I'm calling them swing reps because I put more body into the motion to keep it going after I failed at keeping form

    I've never done the rotation exercise before and have to say I really like them. They put a lot of focus on my rear delt and could actually feel the burn there...something I seem to struggle with.




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    Quote Originally Posted by 1ifeblood View Post
    Thanks brother...that means a LOT!

    Now for my Shoulder w/o log...

    Standing OH Press
    95x5
    115x5
    125x4

    Rear delt BB row
    85x15x3

    DB lat raise
    25x12
    25x10
    20x10 (drop to 10x10 for burnout)

    Alt front delt raise
    30x15
    30x12
    30x10
    20x15 (burnout)

    External rotation w/ cable
    30x9 (+3 swing reps)
    25x9 (+6 swing reps)
    25x9 (+3 swing reps)
    *I'm calling them swing reps because I put more body into the motion to keep it going after I failed at keeping form

    I've never done the rotation exercise before and have to say I really like them. They put a lot of focus on my rear delt and could actually feel the burn there...something I seem to struggle with.




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    I use those to warm up the rotator real good to start shoulders. Great exercise.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Hey Monty...do you take MM every day regardless of whether it's a w/o day or not? Because when I don't take it I just feel off.
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    Nah ill only take it on lifting days. On non lifting days ill use something like amino energy or just any energy drink for a little pick me up. The mm gives such an awesome feeling I can always tell its gone when I don't use it

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Looking good btw!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Nah ill only take it on lifting days. On non lifting days ill use something like amino energy or just any energy drink for a little pick me up. The mm gives such an awesome feeling I can always tell its gone when I don't use it
    I know what you mean! I used to take amino energy...that's actually a good idea.
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    Quote Originally Posted by Montego1 View Post
    Looking good btw!
    Thanks buddy! This is definitely the best I've ever looked size-wise. Really anxious to see how I look once I get cut back down. I remember the last time I was this weight, I just looked fat, then I dropped down to 175 when I got married last summer (see avi). But I just felt skinny. Now at this weight I look more muscular and only had to go up to 34 size pants (from 32) as opposed to 36 the last time I hit 195. So I'm really hoping I have a more muscular frame at 10% bf than I did last year. But my real question is...how long do you think it'll take before I look like you? lol
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    well if u keep it up like you have been then ill be the one asking YOU that :P

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    well if u keep it up like you have been then ill be the one asking YOU that :P
    Lol...Riiiiight!
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    Quote Originally Posted by Montego1 View Post
    Nah ill only take it on lifting days. On non lifting days ill use something like amino energy or just any energy drink for a little pick me up. The mm gives such an awesome feeling I can always tell its gone when I don't use it
    Alphamine will cure any issue with feeling run down or caffeine withdrawal. Not to mention all the weight loss benefits. It tastes so damn good too makes it hard not to just sip on it all day. Kind of random but just an idea in response to feeling "weird" when not taking MM daily.

    1blood your running alphamine soon aren't you?
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    Quote Originally Posted by 1ifeblood View Post

    Thanks brother...that means a LOT!

    Now for my Shoulder w/o log...

    Standing OH Press
    95x5
    115x5
    125x4

    Rear delt BB row
    85x15x3

    DB lat raise
    25x12
    25x10
    20x10 (drop to 10x10 for burnout)

    Alt front delt raise
    30x15
    30x12
    30x10
    20x15 (burnout)

    External rotation w/ cable
    30x9 (+3 swing reps)
    25x9 (+6 swing reps)
    25x9 (+3 swing reps)
    *I'm calling them swing reps because I put more body into the motion to keep it going after I failed at keeping form

    I've never done the rotation exercise before and have to say I really like them. They put a lot of focus on my rear delt and could actually feel the burn there...something I seem to struggle with.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 465"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 464"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 467"/>
    Keep up the good work looking good boss.
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    Quote Originally Posted by LiveToLift View Post

    Alphamine will cure any issue with feeling run down or caffeine withdrawal. Not to mention all the weight loss benefits. It tastes so damn good too makes it hard not to just sip on it all day. Kind of random but just an idea in response to feeling "weird" when not taking MM daily.

    1blood your running alphamine soon aren't you?
    Absolutely! I just wish it didn't have to be cycled. I'll be running it for 8 weeks with abe/ep and TP the last 4 weeks (thinking about just taking a DAA supp for the first 4 weeks since you can run it for 8 weeks which is what it will be combined with TP). Extremely excited to run this stack! And by then I'm hoping my bf% will be low enough that I really reap the benefits. Btw, any suggestions on what I can take while I'm waiting 4 weeks to cycle back on again?
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    Quote Originally Posted by PrepNwa23 View Post

    Keep up the good work looking good boss.
    Thank you, my man!
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    Looking full in those pics!
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    Quote Originally Posted by classic34 View Post
    Looking full in those pics!
    Thanks, Classy! I'm feeling full! :-) Still a bit softer than I'd like to be but I've decided once I get my bf down I'm going to clean bulk from now on. I think it will allow me to see what affects me in what ways more accurately. Plus I can't stand the belly fat lol.
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    Quote Originally Posted by 1ifeblood View Post
    Thanks, Classy! I'm feeling full! :-) Still a bit softer than I'd like to be but I've decided once I get my bf down I'm going to clean bulk from now on. I think it will allow me to see what affects me in what ways more accurately. Plus I can't stand the belly fat lol.
    Definitely. Changes in vascularity, fullness, size, pretty much everything are much more noticeable when you're lean.
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    Squats
    185x3
    205x3
    235x3
    235x3
    Got good and deep on these. Felt strong and stable. Went ahead and hit it for another set because I was feeling that good.

    Lying leg curls
    150x12 (PR: 140x12)
    150x10
    150x8

    Leg extensions
    150x12
    150x12
    150x10 (last time was only able to get 7 reps on 3rd set)

    Seated calf raise
    120x12 (PR: 110x12)
    120x12
    120x10

    Felt real good today. Which was strange because I only got 5 hours sleep and my stress level has been way high from work. Maybe I dug into that stress a bit and found something more to push with. Maybe it helped that yesterday was our baby shower and I loaded up on some carbs. Either way it was a good workout.
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    I also took measurements yesterday upon waking:

    Weight 190.4 (-1.6lbs)
    Waist 35.5 (-.5)
    Chest 41.125 (-.125)
    Arms 15.25 (+.25) yay!
    Forearms 12.75 (these never grow)
    Shoulders 48.75 (-.5) boo!
    Hips 40.5 (-.5)
    Thighs 25.25 (+.25)
    Calves 16.5 (+.25) Yes!

    Sucks that I lost so much around my shoulder girth but I'm still 1.5" up from where I was last year. And the growth I'm still getting in muscle areas and loss I'm getting in fatty areas makes me feel pretty good about what I'm doing. I'm thinking I'll be looking sex-ay this summer, boys and girls! :-D
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    Looking good!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Looks like measurements are on par with what recomp dreams are made of! Minus the shoulder loss buuut could be them shaping up an losing some chest fat.

    Nice work man, keep it going!
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    Quote Originally Posted by Distilled Water View Post
    Looks like measurements are on par with what recomp dreams are made of! Minus the shoulder loss buuut could be them shaping up an losing some chest fat.

    Nice work man, keep it going!
    Thanks D-dub! I know I tend to thin out first in upper torso (chest/shoulders) when I'm cutting. If I don't lose any more size there while trimming up, I'll be happy. Gonna keep pushing the weights heavier and repping it out while I continue to cut calories.

    Just got some EGCG and CLA/ALA to add to my staples. I've heard good things and read a lot on the EGCG so I'm interested in what results I'll see by adding it in.
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    Quote Originally Posted by Distilled Water View Post
    Looks like measurements are on par with what recomp dreams are made of! Minus the shoulder loss buuut could be them shaping up an losing some chest fat. Nice work man, keep it going!
    That's what I'm thinking. 1ifeblood looking at those measurements it seems you just leaned out through your upper body.
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    Okay I've discovered something today. When ever I take AB on an empty stomach, if I don't get food in me within 30-45 min, I get severe nausea and have to concentrate real hard just to keep from throwing up. I had my suspicions about this because when I started taking it PrWO fasted, the nausea would come towards the end of my session. I wasn't sure if it was the TP or AB because I took them at the same time. But now I'm off TP and have been waiting to take AB with my first meal...no nausea. Today I took it immediately PoWO with aminos and sure enough before I got to my first meal (1 hour later) the nausea started to kick in. I guess what I would like to know is if it's okay to wait until I eat after my w/o to take AB because it says it should be taken 30 min prior to w/o and again with first meal after.
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    Oh and since you're supposed to cycle off Erase for 4 weeks after a 8 week period...is it safe to assume 2 weeks off after a 4 week period?
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    Quote Originally Posted by 1ifeblood View Post
    Okay I've discovered something today. When ever I take AB on an empty stomach, if I don't get food in me within 30-45 min, I get severe nausea and have to concentrate real hard just to keep from throwing up. I had my suspicions about this because when I started taking it PrWO fasted, the nausea would come towards the end of my session. I wasn't sure if it was the TP or AB because I took them at the same time. But now I'm off TP and have been waiting to take AB with my first meal...no nausea. Today I took it immediately PoWO with aminos and sure enough before I got to my first meal (1 hour later) the nausea started to kick in. I guess what I would like to know is if it's okay to wait until I eat after my w/o to take AB because it says it should be taken 30 min prior to w/o and again with first meal after.
    I can't use Anabeta fasted / preworkout for the reasons you list above. Real bad nausea to the point I couldn't finish my set.
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    I've never had the nausea you speak of but I've got an iron stomach. Take it with your pre workout meal and that would be fine IMO. And then again with post workout shake or meal.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I've never had the nausea you speak of but I've got an iron stomach. Take it with your pre workout meal and that would be fine IMO. And then again with post workout shake or meal.
    But I don't have a PrWO meal because I lift at 530am. I used to her up at 4am to get a shake in and then at 5 my PrWO supps (that usually have to be taken on an empty stomach), but I found I wasn't getting enough sleep and that is more detrimental than anything.
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    And I never get nauseous, which is why it's so weird.
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    Anyway...here's my chest workout for today:

    Bench press
    145x3
    165x3
    185x3
    185x3

    Incline DB fly
    45x12
    45x12
    45x8

    Cable x-over
    85x12
    85x12
    85x10

    One-arm low pulley cable x-over
    60x12
    50x12
    40x15

    Dips (Weight: 193)
    BWx12
    BWx10
    BWx7 (rest-pause last rep)

    Machine tricep extensions
    80x12
    80x11
    80x10

    Man I felt good today! Loved the pump I got and I just felt "connected" with every rep.
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    Quote Originally Posted by 1ifeblood View Post
    Okay I've discovered something today. When ever I take AB on an empty stomach, if I don't get food in me within 30-45 min, I get severe nausea and have to concentrate real hard just to keep from throwing up. I had my suspicions about this because when I started taking it PrWO fasted, the nausea would come towards the end of my session. I wasn't sure if it was the TP or AB because I took them at the same time. But now I'm off TP and have been waiting to take AB with my first meal...no nausea. Today I took it immediately PoWO with aminos and sure enough before I got to my first meal (1 hour later) the nausea started to kick in. I guess what I would like to know is if it's okay to wait until I eat after my w/o to take AB because it says it should be taken 30 min prior to w/o and again with first meal after.
    I would just take it with a meal and not worry about it. Whatever benefits you would get taking it directly pre-workout are not worth feeling sick during your workout over.
    Quote Originally Posted by 1ifeblood View Post
    Oh and since you're supposed to cycle off Erase for 4 weeks after a 8 week period...is it safe to assume 2 weeks off after a 4 week period?
    I would still go 4 weeks off. Maybe a PES rep can chime in here...
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    Quote Originally Posted by classic34 View Post
    I would just take it with a meal and not worry about it. Whatever benefits you would get taking it directly pre-workout are not worth feeling sick during your workout over.
    Yeah, that's pretty much what I was thinking too.
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  34. Senior Member
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    At the gym...just pulled 325x5 on deads 4th set! PR was 315x3, ROAR! lol! Still going strong...will post more later.
    Where it all started

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    Quote Originally Posted by 1ifeblood
    At the gym...just pulled 325x5 on deads 4th set! PR was 315x3, ROAR! lol! Still going strong...will post more later.
    Beastmode , congrats on the PR's!
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    Quote Originally Posted by BPjohn123 View Post

    Beastmode , congrats on the PR's!
    I don't believe I've ever felt such a significant jump in strength like that. After I did 325x3 I had to check the weight to make sure it was the right amount. Then I decided to do another set without any intention of doing more than 3 reps but once I got there I decide to just keep going. Felt AWESOME! The rest of my w/o saw increases in weight all around.

    Deadlifts
    255x3
    290x3
    325x3
    325x5 (PR: 315x3)
    *Didn't feel nearly as depleted as I did last week so I went right to chins to see how I'd do.

    Chins (BW=191)
    BWx7 (no pause)
    BWx4 (no pause)
    *considering that last week I had to rest-pause between each rep just to get 6, I felt pretty good about these

    One arm leverage iso-row
    105x12 (PR=100x12)
    105x12
    105x12

    Straight arm pushdown
    70x10 (definitely felt these)
    70x10
    70x10

    V-bar pulldown
    140x8
    130x10
    120x10

    Bicep curl machine
    80x8
    80x6
    50x12

    Felt blown up all around. I usually don't feel like I hit my back well enough because I never have that swollen sensation that I get in other places...not the case today. Tried to take some back pictures, but it's a little difficult to do by myself lol.



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    Straright awesome! Pr's are always fun.

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    Shoulders

    Standing military press
    100x3
    115x3
    130x3
    130x3

    Rear delt BB rows to neck
    95x12
    95x12
    95x10

    Machine delt raise
    80x15
    90x10
    90x10

    Alt front DB raise
    30x15
    30x15
    30x12

    DB lat raise
    25x10x3

    External rotation with cable
    25x15x3

    HS Shrugs
    270x15x3
    Where it all started

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    Awesome job on the deadlift PR. Oh and lat/upper back pumps are the BEST!
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    Quote Originally Posted by classic34 View Post
    I would just take it with a meal and not worry about it. Whatever benefits you would get taking it directly pre-workout are not worth feeling sick during your workout over.I would still go 4 weeks off. Maybe a PES rep can chime in here...
    I would take 4 weeks off between erase cycles even if you only run it 4 weeks. I do however recommend running it for 8 week cycles.
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