Test Powder+Anabeta+Muscle Marinade

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  1. Oh...and as of sunday I weighed 193.0. Up 1lb from last week. Next week I'll take measurements again.

    And a queston about Test Powder...this is my 4th week on but it seems like I'll still have some doses left over. I know it says to stop after 4 weeks but if I have enough for a few more days, is there any reason I couldn't just go until it's gone?
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html


  2. Quote Originally Posted by 1ifeblood View Post
    Oh...and as of sunday I weighed 193.0. Up 1lb from last week. Next week I'll take measurements again.

    And a queston about Test Powder...this is my 4th week on but it seems like I'll still have some doses left over. I know it says to stop after 4 weeks but if I have enough for a few more days, is there any reason I couldn't just go until it's gone?
    You can run 8 if you wanted
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       


  3. Quote Originally Posted by 1ifeblood View Post
    Oh...and as of sunday I weighed 193.0. Up 1lb from last week. Next week I'll take measurements again.

    And a queston about Test Powder...this is my 4th week on but it seems like I'll still have some doses left over. I know it says to stop after 4 weeks but if I have enough for a few more days, is there any reason I couldn't just go until it's gone?
    Just how much do you have extra? My guess is it's not much. I'd just start using rounded scoops for your daily serving as opposed to the dipped scoops which you were probably using, so that you'll end at right about 4 weeks.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  4. Quote Originally Posted by classic34 View Post

    Just how much do you have extra? My guess is it's not much. I'd just start using rounded scoops for your daily serving as opposed to the dipped scoops which you were probably using, so that you'll end at right about 4 weeks.
    Probably 3 days worth. I've been using level scoops but I'll start rounding them out.

    Hey AB...you said I could continue using TP for another 4 weeks? If I did that do I still only need 4 weeks off? And just curious, but why does it say that I shouldn't run it for more than 4 weeks?

    As always...thanks for the advice!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  5. Usp from what I see has different duration protocols. I don't know their reason behind it Tbh since I'm not with them but I have ran TP 8 weeks and yes 4 off will suffice.
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       


  6. Quote Originally Posted by 1ifeblood View Post
    Probably 3 days worth. I've been using level scoops but I'll start rounding them out.

    Hey AB...you said I could continue using TP for another 4 weeks? If I did that do I still only need 4 weeks off? And just curious, but why does it say that I shouldn't run it for more than 4 weeks?

    As always...thanks for the advice!
    As with most other cycled supplements, that is what we feel is optimal to maintain efficacy of the product. We recommend 4 weeks on (1 bottle) with at least 4 weeks off in between. Test Powder kicks in fast, so 4 weeks is more than enough time to see some nice changes.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  7. Day 25 - chest

    Bench Press
    145x3
    185x3
    205x3

    Incline DB fly
    45x10
    45x10
    45x9

    Cable x-over
    85x10x3

    Dips
    BWx10x3

    So I'm amazed...woke up with no soreness in my legs. I can say I've never experienced not getting sore from an intense workout, especially with legs!

    Chest felt great after my w/o today. Really stretched out the upper pec muscles right along the collarbone. Had a pump there that I usually have a hard time getting.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  8. Good stuff 1ifeblood. Looks like you're going to have to start training legs double frequency to keep up with your recovery haha.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  9. Quote Originally Posted by classic34 View Post
    Good stuff 1ifeblood. Looks like you're going to have to start training legs double frequency to keep up with your recovery haha.
    Ooooh GREAT! lol

  10. After getting sick at the beginning of the week I decided it would be a good time to decondition myself since I've been working out straight for several months. I ordered some more Muscle Marinade and AB and decided to run some Erase too. I was going to bulk until the end of March but I hit 196lb and just felt like it was time.

    I'm going to stay with the Wendler's 531 but drop calories to around 1500. This should give me a 2lb loss every week. Macros will roughly be 45% protein, 35% carbs, 20% fats.

    Next 16 weeks will look like this:
    1-16 Muscle Marinade
    1-8 AB.......9-16 ABE
    1-4 Erase...9-16 EP
    ...................9-16 Alphamine
    5-8 TP........13-16 TP



    Name:  ForumRunner_20130309_131209.png
Views: 117
Size:  239.8 KB
    This morning before eating anything...no pump.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  11. Are you feeling better now after having been sick? 1500 kcal ouch! That's super low.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  12. Quote Originally Posted by classic34 View Post
    Are you feeling better now after having been sick? 1500 kcal ouch! That's super low.
    I agree be careful not to cut cals too fast. Have to preserve those muscles!
    PEScience Representative
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  13. Re: Test Powder+Anabeta+Muscle Marinade


    How do you like the MM?
    Use Code Montego15 for 15% off at milehighkratom.com

  14. USP + PES + Purus is like the holy trinity. This is a heck of a stack to be running
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  15. Thanks for the feedback guys...I'm feeling a ton better and have actually been itching to get back to the gym. I'll be hitting it again come monday. This last week I've been taking in about 2500 calories and will cut it down to 1800-2000 next week. I'll also be gauging where my strength is after being off this week and taking measurements in order to monitor any changes in composition. I've calculated my rested MBR at 2500 which is why I figured my cutting calories at 1500...this is what I cut on last year and it worked pretty well. I'll see how next week goes at 2k calories though. If I lose any weight I might just keep it there.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  16. Quote Originally Posted by Montego1 View Post
    How do you like the MM?
    I just bought my second tub...if that tells ya anything. :-D
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  17. Quote Originally Posted by 1ifeblood View Post
    Thanks for the feedback guys...I'm feeling a ton better and have actually been itching to get back to the gym. I'll be hitting it again come monday. This last week I've been taking in about 2500 calories and will cut it down to 1800-2000 next week. I'll also be gauging where my strength is after being off this week and taking measurements in order to monitor any changes in composition. I've calculated my rested MBR at 2500 which is why I figured my cutting calories at 1500...this is what I cut on last year and it worked pretty well. I'll see how next week goes at 2k calories though. If I lose any weight I might just keep it there.
    2000 sounds much more reasonable. Remember, you can create a deficit in more ways than one. Cutting your cals down a bit and adding some cardio for additional expenditure is a good way to go about creating a large enough deficit for your liking. Trial and error of course...let us know how the initial calorie cut treats you.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  18. Quote Originally Posted by 1ifeblood View Post

    I just bought my second tub...if that tells ya anything. :-D
    You followed along with my log on MM and ConDense didn't you? I had amazing results with that stack and holy moly pump city!
    Use Code Montego15 for 15% off at milehighkratom.com

  19. Quote Originally Posted by Montego1 View Post

    You followed along with my log on MM and ConDense didn't you? I had amazing results with that stack and holy moly pump city!
    Yep, I sure did (still am)...If I ever feel like MM starts to weaken for me, I may have to go that route.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  20. Quote Originally Posted by classic34 View Post
    2000 sounds much more reasonable. Remember, you can create a deficit in more ways than one. Cutting your cals down a bit and adding some cardio for additional expenditure is a good way to go about creating a large enough deficit for your liking. Trial and error of course...let us know how the initial calorie cut treats you.
    That's true...I'll be doing HIIT twice a week whereas last year my cut was all low intensity cardio.

    Are my macros okay for a cut...and I see a lot of AM brolympians going heavy weight on a cut as well. Is Wendler's a good program to use while cutting? Thank you, my friends!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  21. Quote Originally Posted by Piston Honda View Post
    USP + PES + Purus is like the holy trinity. This is a heck of a stack to be running
    It's also a good way to ensure rep support in your thread. :-)
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  22. Quote Originally Posted by 1ifeblood

    It's also a good way to ensure rep support in your thread. :-)
    (= ..
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    http://pescience.com/insider

  23. Quote Originally Posted by 1ifeblood View Post
    That's true...I'll be doing HIIT twice a week whereas last year my cut was all low intensity cardio. Are my macros okay for a cut...and I see a lot of AM brolympians going heavy weight on a cut as well. Is Wendler's a good program to use while cutting? Thank you, my friends!
    Macros are so individual... I see you have percentages listed for the 1500 kcal plan. Do you mind putting things in a grams of protein/carbs/fat format for what you plan to do with 2000ish?I'm a fan of keeping things heavy while dieting. I don't think you that need to switch to an all-heavy powerlifting type program, but being sure to continue to include heavy compound lifts into your program and utilizing some lower rep sets (among higher rep sets) in your routine can be a great help in preserving lean mass.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  24. Guess I could use some help with this...I did some recalculating and figure that if I just lose 1lb a week I'll get to where I want to be in 10-11 weeks. Looking to be 180 @ 10%bf if not better. If I can get there that means I'll have gained 5lbs of lean mass since last year. So by my calculations, using a 1.4 activity multiplier (since I'll be doing low intensity cardio after w/o's and HIIT twice a week on off days), I'll be taking in 2100-2500 cals depending on what calculations are used. So as I said, I'll start at 2500 cals and work from there. This week I didn't quite get there...I'm finding it hard to switch from bulk mind-set to cut lol. But this weekend the wife and I are vacationing over the weekend so I let that be my last hoorah and get disciplined starting Monday. :-D

    So I've been reading some more on the macros people use, but there's so many "scientific" versions of what macros should be...I read that you should take in 40% calories in fats 1/3 of each kind (sat, poly, mono) in order to keep hormone regulation optimal. That just seems like a lot to me. If I do that and keep 1g/lb protein, my macros would be 35/25/40 or 191/137/97 in grams (protein, carbs, fats respectively) @ 2187 kcal/day. But I've also read that you should take in 1.5xBW in protein when cutting...that would make it 50/10/40 which is more like a keto diet, which has been VERY debateable as to it's effectiveness and just health-related issues in general.

    So I guess I'd like to know what you guys think since you've been in this with me and the advice/support you've given me so far has definitely benefited my progress. As always...THANKS!
  25. Re: Test Powder+Anabeta+Muscle Marinade


    More cals from protein and less from fats and carbs has always worked for me.
    Use Code Montego15 for 15% off at milehighkratom.com
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