Test Powder+Anabeta+Muscle Marinade

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  1. Day 12 - Arms

    Standing BB curls
    50x12x3

    One arm cable kick back
    30x12, 40x12, 45x12

    HS seated curls
    90x4, x4, x3 (+2 negs)

    V-bar pushdown
    150x12, x12, x10

    Incline alternating hammer curl
    20x12, x8, x8

    Dip machine
    195x10, x8, x6 (drop to 120x5)

    This was a very intense workout for me. At this point, the major thing I would make note of since I've been on this stack, is that I've been able to push myself harder, every session, than I ever have before. And even so, I feel I recover from my workouts faster. Not necessarily the muscle itself, which tends to be sore for at least a couple days, but more so my CNS. I wake up after 5-6 hours of sleep, maybe a little groggy but still ready to go. And 20 minutes after dosing MM...it's ON! I find myself very excited for sunday to come so I can take measurements and weigh myself, because I know I've made progress this week. It definitely shows in the mirror!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html


  2. Looks good boss.
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  3. Very cool stuff. Faster CNS recovery is quite valuable for those who lift heavy regularly.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  4. I'm thinking next week I'll be starting Wendler's 5-3-1 with accessory work at 3 sets of 10. I think my body can start to handle some heavier weights.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  5. Day 13 - off

    Last day of week 2...took measurements.

    Weight 192lbs (-1 from last week)

    Chest 41.25 (+.25)
    Waist 36 (-.5)
    Arms 15 (+.25)
    Shoulders 49.25 (+.25)
    Forearms 12.75 (-)
    Neck 15.5 (-)
    Hips 41 (-)
    Thighs 25 (+.5)
    Calves 16.25 (+.25)

    So I lost a little over a pound but I'm obviously still growing. Looking at my waist losing .5 an inch tells me I've cut some bf while gaining muscle. Certainly can't complain about that!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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  6. Day 14 - legs

    1st day of week 3 on the stack...starting wendler's today!

    Squats
    185x5
    215x5
    245x5

    Lying leg curls
    110x12
    120x12
    130x12

    Leg extensions
    140x12
    150x12
    150x10

    Seated calf raise
    90x12
    100x15
    110x12

    I have this love/hate relationship with my leg workouts...I love working my legs, then my legs hate me for it later. Got my wheelchair ready to go!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  7. Day 15 - off

    Woke up this morning expecting to have to roll out of bed...absolutely NO DOMS! I'm not really sure how to take it because my legs always hurt the worst after a workout but I can't even tell that I worked them.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  8. Leaner, bigger, and significantly reduced DOMS? All in 2 weeks? Awesome stuff 1ifeblood! Keep those updates coming!
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  9. Quote Originally Posted by classic34 View Post
    Leaner, bigger, and significantly reduced DOMS? All in 2 weeks? Awesome stuff l1feblood! Keep those updates coming!
    Thanks, Classy! I did pick up some tightness in the hams last night which increased a bit more into this morning, but certainly not what I'm used to for a leg workout.

    Day 16 - chest

    Bench press
    135x5
    175x5
    195x4 (i know I could've got 5 but without a spotter, I didn't want to cut it that close to failure)

    Incline DB fly
    40x12
    40x10
    40x10

    Cable x-over
    80x12x3

    Dips
    BWx12
    BWx11
    BWx8 (+4 negs)

    Massive pump this morning...that's all I got to say about that.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  10. Day 17 - back

    Deadlifts
    235x5
    275x5
    305x5

    Wide grip lat PD
    120x14
    130x12
    130x12

    Seated cable rows
    150x12
    140x10
    140x10

    BB curls
    55x15
    65x10
    65x10

    I'm posting this the day after my w/o and I feel some decent soreness in by back, especially lower and traps. Not feeling much in my lats though. I felt like I was pushing myself to move the weight and not focusing on contracting the right muscles. So next week I'm going to lower the weight a little so I can do that.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  11. Quote Originally Posted by 1ifeblood View Post
    Day 17 - back

    Deadlifts
    235x5
    275x5
    305x5

    Wide grip lat PD
    120x14
    130x12
    130x12

    Seated cable rows
    150x12
    140x10
    140x10

    BB curls
    55x15
    65x10
    65x10

    I'm posting this the day after my w/o and I feel some decent soreness in by back, especially lower and traps. Not feeling much in my lats though. I felt like I was pushing myself to move the weight and not focusing on contracting the right muscles. So next week I'm going to lower the weight a little so I can do that.
    Nice lifts for sure. Sometimes you got to lower the weight just so you can focus on contracting the right muscles. Sounds like a good idea.

  12. Quote Originally Posted by PrepNwa23 View Post
    Nice lifts for sure. Sometimes you got to lower the weight just so you can focus on contracting the right muscles. Sounds like a good idea.
    Agreed. Plus some experimenting never hurts...let us know how it goes 1ifeblood.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  13. Thanks for the feedback...I'll definitely keep you posted! Yesterday I hit shoulders pretty hard and got a real nice pump.

    Day 19 - Shoulders (realized my count has been off lol)

    Standing OH press
    85x5
    105x5
    120x5

    Rear delt BB row to neck
    55x15
    65x15
    75x15

    DB lat raise
    25x12
    25x10
    25x10

    Alternating front DB raise
    30x12x3

    Cable tricep one-arm row to kickback
    50x10
    45x10
    40x10
    (This was just something i experimented with. Think of the position speed skaters use. Bent way over and throwing the arm back and high. Really hit my tricep/reat delt connection and was a nice finishing pump up/burn out exercise)
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  14. Interesting tricep exercise at the end there. Is that something you made up yourself? Are there videos of it? I'm always looking to try new exercises, and rear delts/outer tri head are always a focus for me.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  15. day 20-23 - off

    Missed my monday workout because I couldn't fall asleep sunday night. Was up until 2am because I just couldn't shut my brain off. Tuesday I was off and snowed in...did absolutely nothing and enjoyed it!

    day 24 - legs

    I wanted to make sure my legs were gonna be sore this time.

    Squats (used lighter weight than my last leg day but I felt like I was curing my RoM short so this time I went ALL the way down...with a pause. And actually I was using heavier weight last week than I was supposed to. Wendler's is based on 90% of 1RM but I based it on full 1RM...So this week I'm actually using the right weights)
    185x3
    210x3
    235x3

    Lying leg curls
    140x12
    140x12
    140x9
    Massive pump in my hams!

    Leg Extensions
    150x12
    150x12
    150x7
    Destroyed my quads!

    Seated calf raise
    110x12x3

    Could barely pick my feet up of the floor just to walk out of the gym. If I'm not sore after this workout, I'll be AMAZED!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  16. Oh...and as of sunday I weighed 193.0. Up 1lb from last week. Next week I'll take measurements again.

    And a queston about Test Powder...this is my 4th week on but it seems like I'll still have some doses left over. I know it says to stop after 4 weeks but if I have enough for a few more days, is there any reason I couldn't just go until it's gone?
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  17. Quote Originally Posted by 1ifeblood View Post
    Oh...and as of sunday I weighed 193.0. Up 1lb from last week. Next week I'll take measurements again.

    And a queston about Test Powder...this is my 4th week on but it seems like I'll still have some doses left over. I know it says to stop after 4 weeks but if I have enough for a few more days, is there any reason I couldn't just go until it's gone?
    You can run 8 if you wanted
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  18. Quote Originally Posted by 1ifeblood View Post
    Oh...and as of sunday I weighed 193.0. Up 1lb from last week. Next week I'll take measurements again.

    And a queston about Test Powder...this is my 4th week on but it seems like I'll still have some doses left over. I know it says to stop after 4 weeks but if I have enough for a few more days, is there any reason I couldn't just go until it's gone?
    Just how much do you have extra? My guess is it's not much. I'd just start using rounded scoops for your daily serving as opposed to the dipped scoops which you were probably using, so that you'll end at right about 4 weeks.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  19. Quote Originally Posted by classic34 View Post

    Just how much do you have extra? My guess is it's not much. I'd just start using rounded scoops for your daily serving as opposed to the dipped scoops which you were probably using, so that you'll end at right about 4 weeks.
    Probably 3 days worth. I've been using level scoops but I'll start rounding them out.

    Hey AB...you said I could continue using TP for another 4 weeks? If I did that do I still only need 4 weeks off? And just curious, but why does it say that I shouldn't run it for more than 4 weeks?

    As always...thanks for the advice!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  20. Usp from what I see has different duration protocols. I don't know their reason behind it Tbh since I'm not with them but I have ran TP 8 weeks and yes 4 off will suffice.
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  21. Quote Originally Posted by 1ifeblood View Post
    Probably 3 days worth. I've been using level scoops but I'll start rounding them out.

    Hey AB...you said I could continue using TP for another 4 weeks? If I did that do I still only need 4 weeks off? And just curious, but why does it say that I shouldn't run it for more than 4 weeks?

    As always...thanks for the advice!
    As with most other cycled supplements, that is what we feel is optimal to maintain efficacy of the product. We recommend 4 weeks on (1 bottle) with at least 4 weeks off in between. Test Powder kicks in fast, so 4 weeks is more than enough time to see some nice changes.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  22. Day 25 - chest

    Bench Press
    145x3
    185x3
    205x3

    Incline DB fly
    45x10
    45x10
    45x9

    Cable x-over
    85x10x3

    Dips
    BWx10x3

    So I'm amazed...woke up with no soreness in my legs. I can say I've never experienced not getting sore from an intense workout, especially with legs!

    Chest felt great after my w/o today. Really stretched out the upper pec muscles right along the collarbone. Had a pump there that I usually have a hard time getting.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  23. Good stuff 1ifeblood. Looks like you're going to have to start training legs double frequency to keep up with your recovery haha.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  24. Quote Originally Posted by classic34 View Post
    Good stuff 1ifeblood. Looks like you're going to have to start training legs double frequency to keep up with your recovery haha.
    Ooooh GREAT! lol

  25. After getting sick at the beginning of the week I decided it would be a good time to decondition myself since I've been working out straight for several months. I ordered some more Muscle Marinade and AB and decided to run some Erase too. I was going to bulk until the end of March but I hit 196lb and just felt like it was time.

    I'm going to stay with the Wendler's 531 but drop calories to around 1500. This should give me a 2lb loss every week. Macros will roughly be 45% protein, 35% carbs, 20% fats.

    Next 16 weeks will look like this:
    1-16 Muscle Marinade
    1-8 AB.......9-16 ABE
    1-4 Erase...9-16 EP
    ...................9-16 Alphamine
    5-8 TP........13-16 TP



    Name:  ForumRunner_20130309_131209.png
Views: 110
Size:  239.8 KB
    This morning before eating anything...no pump.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  26. Are you feeling better now after having been sick? 1500 kcal ouch! That's super low.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  27. Quote Originally Posted by classic34 View Post
    Are you feeling better now after having been sick? 1500 kcal ouch! That's super low.
    I agree be careful not to cut cals too fast. Have to preserve those muscles!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
  28. Re: Test Powder+Anabeta+Muscle Marinade


    How do you like the MM?
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  29. USP + PES + Purus is like the holy trinity. This is a heck of a stack to be running
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  30. Thanks for the feedback guys...I'm feeling a ton better and have actually been itching to get back to the gym. I'll be hitting it again come monday. This last week I've been taking in about 2500 calories and will cut it down to 1800-2000 next week. I'll also be gauging where my strength is after being off this week and taking measurements in order to monitor any changes in composition. I've calculated my rested MBR at 2500 which is why I figured my cutting calories at 1500...this is what I cut on last year and it worked pretty well. I'll see how next week goes at 2k calories though. If I lose any weight I might just keep it there.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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