Test Powder+Anabeta+Muscle Marinade

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  1. Day 5 - legs

    I haven't hit legs for 2 weeks so I know I'm going to be extremely sore. No partner again today so I didn't push as hard on squats as I would have.

    Squats
    225x7x3

    Kneeling single leg curls
    50x12x3

    Leg Extensions
    140x12x3

    For some reason today, I was feeling pretty winded. Didn't have the energy and focus that I've had all week. But then I've only been averaging 5-6 hours of sleep and I know I need more because my body is going through a lot of healing right now. In all my years of lifting off and on, I've never trained with this much intensity (at least not since high school) or pushed myself to this point, so it's new for my body to deal with. Even though I woke up again 20 minutes before my alarm went off, I can tell the lack of sleep is wearing on me.

    A good friend of mine came into the gym and started telling me about issues he's having with his baby mama, so my time ran out before I could hit calves. Might have to go in tomorrow and demolish them.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html


  2. In for post-leg day limping.

    Keep an eye on how sore you get and how quickly you recover. You may notice some changes there.
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  3. Quote Originally Posted by classic34 View Post
    In for post-leg day limping.

    Keep an eye on how sore you get and how quickly you recover. You may notice some changes there.
    Definitely sore today! It usually takes a good 4 days to recover from a leg workout, so I'll definitely be interested in how quickly I recover. I can say that I'm not nearly as sore as I usually am the day after. But tonight will be the real indicator.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  4. Day 7 - recuperation

    No workout today. Only took AB this morning with some creatine and BCAAs. About to smash on a delicious breakfast my wife is making. I weighed in this morning at 193.2 from my 191.4 last week, almost +2lbs! Definitely happy with that...I'm looking to hit 200+ by the end of march (7 weeks), so if I can put at least 1-2lbs on every week I'll get there. Then I'll be ready to cut for summer.

    Funny note...I'm noticing my shoulders more prominently in my peripheral vision. If I'm walking around with my shirt off they're just kinda there when before they weren't lol.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  5. Quote Originally Posted by 1ifeblood View Post
    Day 7 - recuperationNo workout today. Only took AB this morning with some creatine and BCAAs. About to smash on a delicious breakfast my wife is making. I weighed in this morning at 193.2 from my 191.4 last week, almost +2lbs! Definitely happy with that...I'm looking to hit 200+ by the end of march (7 weeks), so if I can put at least 1-2lbs on every week I'll get there. Then I'll be ready to cut for summer.Funny note...I'm noticing my shoulders more prominently in my peripheral vision. If I'm walking around with my shirt off they're just kinda there when before they weren't lol.
    Nice! That's funny about your shoulders haha but definitely a good sign!
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
    •   
       


  6. Day 8 - Chest

    Bench press
    185x5x5

    HS incline press
    230x2, 200x4, 180x6, 180x7, 160x8

    Low cable chest raise
    50x15, 60x10, 60x10

    HS Decline press
    250x9, x8, x8

    Day 9 - off (out of town)

    Day 10 - Back

    T-bar BO Rows
    90x10, 100x10, 110x8x3

    HS High row
    190x10x3

    Seated iso-row
    100x10x3 (per arm)

    Leverage shrug
    270x12x3

    Back extension
    35x12, x10, x10

    Nothing special to note at this time. Everything is still as it has been. I am feeling some aggression today for no apparent reason. Libido way high. Workout intensity increasing. Still waking up like 20 minutes before my alarm goes off and feeling refreshed. Only thing I'm not getting that I was hoping for is an increase in appetite. I'm finding it difficult to get all my calories in every day. If I keep it lean I'm able to eat every 3 hours but my job doesn't always allow that. If I eat something calorie-dense I might get 700-1000 but then I'm not hungry all day. Can I still expect this from my stack or is there something I can add to increase appetite?
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  7. Nice chest and back workouts. That is interesting that the Anabeta isn't increasing your hunger. I tend to want to eat everything in sight when on Anabeta. I often find it easy to make up calories with shakes are you drinking any?
    PEScience Representative
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  8. Nice work. Increase quality sleep is beautiful isn't it!?!?

    I agree with shake idea, I'm on the road and have been having more than normal, just helps get calories bc my hunger has been off a little as well
    Serious Nutrition Solutions Representative

  9. Thanks guys! Immediately after I workout I take some Xtend but have bulk powder coming in the mail so will be switching to that. About 30 minutes later I drink a protein shake with banana and take my orange triad, omegas, cla, and second dose of AB. Between an hour to 2 hours after that (depending on how long the morning meeting goes), I have a shake consisting of 1/2C oats, 1C liquid egg whites, 2 Tbs natty PB, cinnamon, stevia, and 1/4C blueberries. The rest of the day I'm eating food.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  10. Day 11 - shoulders

    Rear delt BB row to neck
    50x15x3

    HS Behind neck press
    180x3, 170x2, 140x10 (Significant decrease in strength from last shoulder w/o. I hit my traps pretty hard yesterday, though, so I'm thinking that played a factor in why I couldn't move the weight as well.)

    Low pulley delt raise
    80x12, 100x12, x12

    One arm cable reverse fly
    30x7, x10, x7

    DB lat raise
    20x15x3

    I focused more on side and rear delts because I think my fronts are getting over developed. Loved the BB neck rows and reverse cable flyes for rear delt activation. First time I felt "blown up" back there!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  11. Day 12 - Arms

    Standing BB curls
    50x12x3

    One arm cable kick back
    30x12, 40x12, 45x12

    HS seated curls
    90x4, x4, x3 (+2 negs)

    V-bar pushdown
    150x12, x12, x10

    Incline alternating hammer curl
    20x12, x8, x8

    Dip machine
    195x10, x8, x6 (drop to 120x5)

    This was a very intense workout for me. At this point, the major thing I would make note of since I've been on this stack, is that I've been able to push myself harder, every session, than I ever have before. And even so, I feel I recover from my workouts faster. Not necessarily the muscle itself, which tends to be sore for at least a couple days, but more so my CNS. I wake up after 5-6 hours of sleep, maybe a little groggy but still ready to go. And 20 minutes after dosing MM...it's ON! I find myself very excited for sunday to come so I can take measurements and weigh myself, because I know I've made progress this week. It definitely shows in the mirror!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  12. Looks good boss.

  13. Very cool stuff. Faster CNS recovery is quite valuable for those who lift heavy regularly.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  14. I'm thinking next week I'll be starting Wendler's 5-3-1 with accessory work at 3 sets of 10. I think my body can start to handle some heavier weights.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  15. Day 13 - off

    Last day of week 2...took measurements.

    Weight 192lbs (-1 from last week)

    Chest 41.25 (+.25)
    Waist 36 (-.5)
    Arms 15 (+.25)
    Shoulders 49.25 (+.25)
    Forearms 12.75 (-)
    Neck 15.5 (-)
    Hips 41 (-)
    Thighs 25 (+.5)
    Calves 16.25 (+.25)

    So I lost a little over a pound but I'm obviously still growing. Looking at my waist losing .5 an inch tells me I've cut some bf while gaining muscle. Certainly can't complain about that!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  16. Day 14 - legs

    1st day of week 3 on the stack...starting wendler's today!

    Squats
    185x5
    215x5
    245x5

    Lying leg curls
    110x12
    120x12
    130x12

    Leg extensions
    140x12
    150x12
    150x10

    Seated calf raise
    90x12
    100x15
    110x12

    I have this love/hate relationship with my leg workouts...I love working my legs, then my legs hate me for it later. Got my wheelchair ready to go!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  17. Day 15 - off

    Woke up this morning expecting to have to roll out of bed...absolutely NO DOMS! I'm not really sure how to take it because my legs always hurt the worst after a workout but I can't even tell that I worked them.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  18. Leaner, bigger, and significantly reduced DOMS? All in 2 weeks? Awesome stuff 1ifeblood! Keep those updates coming!
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  19. Quote Originally Posted by classic34 View Post
    Leaner, bigger, and significantly reduced DOMS? All in 2 weeks? Awesome stuff l1feblood! Keep those updates coming!
    Thanks, Classy! I did pick up some tightness in the hams last night which increased a bit more into this morning, but certainly not what I'm used to for a leg workout.

    Day 16 - chest

    Bench press
    135x5
    175x5
    195x4 (i know I could've got 5 but without a spotter, I didn't want to cut it that close to failure)

    Incline DB fly
    40x12
    40x10
    40x10

    Cable x-over
    80x12x3

    Dips
    BWx12
    BWx11
    BWx8 (+4 negs)

    Massive pump this morning...that's all I got to say about that.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  20. Day 17 - back

    Deadlifts
    235x5
    275x5
    305x5

    Wide grip lat PD
    120x14
    130x12
    130x12

    Seated cable rows
    150x12
    140x10
    140x10

    BB curls
    55x15
    65x10
    65x10

    I'm posting this the day after my w/o and I feel some decent soreness in by back, especially lower and traps. Not feeling much in my lats though. I felt like I was pushing myself to move the weight and not focusing on contracting the right muscles. So next week I'm going to lower the weight a little so I can do that.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  21. Quote Originally Posted by 1ifeblood View Post
    Day 17 - back

    Deadlifts
    235x5
    275x5
    305x5

    Wide grip lat PD
    120x14
    130x12
    130x12

    Seated cable rows
    150x12
    140x10
    140x10

    BB curls
    55x15
    65x10
    65x10

    I'm posting this the day after my w/o and I feel some decent soreness in by back, especially lower and traps. Not feeling much in my lats though. I felt like I was pushing myself to move the weight and not focusing on contracting the right muscles. So next week I'm going to lower the weight a little so I can do that.
    Nice lifts for sure. Sometimes you got to lower the weight just so you can focus on contracting the right muscles. Sounds like a good idea.

  22. Quote Originally Posted by PrepNwa23 View Post
    Nice lifts for sure. Sometimes you got to lower the weight just so you can focus on contracting the right muscles. Sounds like a good idea.
    Agreed. Plus some experimenting never hurts...let us know how it goes 1ifeblood.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  23. Thanks for the feedback...I'll definitely keep you posted! Yesterday I hit shoulders pretty hard and got a real nice pump.

    Day 19 - Shoulders (realized my count has been off lol)

    Standing OH press
    85x5
    105x5
    120x5

    Rear delt BB row to neck
    55x15
    65x15
    75x15

    DB lat raise
    25x12
    25x10
    25x10

    Alternating front DB raise
    30x12x3

    Cable tricep one-arm row to kickback
    50x10
    45x10
    40x10
    (This was just something i experimented with. Think of the position speed skaters use. Bent way over and throwing the arm back and high. Really hit my tricep/reat delt connection and was a nice finishing pump up/burn out exercise)
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  24. Interesting tricep exercise at the end there. Is that something you made up yourself? Are there videos of it? I'm always looking to try new exercises, and rear delts/outer tri head are always a focus for me.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  25. day 20-23 - off

    Missed my monday workout because I couldn't fall asleep sunday night. Was up until 2am because I just couldn't shut my brain off. Tuesday I was off and snowed in...did absolutely nothing and enjoyed it!

    day 24 - legs

    I wanted to make sure my legs were gonna be sore this time.

    Squats (used lighter weight than my last leg day but I felt like I was curing my RoM short so this time I went ALL the way down...with a pause. And actually I was using heavier weight last week than I was supposed to. Wendler's is based on 90% of 1RM but I based it on full 1RM...So this week I'm actually using the right weights)
    185x3
    210x3
    235x3

    Lying leg curls
    140x12
    140x12
    140x9
    Massive pump in my hams!

    Leg Extensions
    150x12
    150x12
    150x7
    Destroyed my quads!

    Seated calf raise
    110x12x3

    Could barely pick my feet up of the floor just to walk out of the gym. If I'm not sore after this workout, I'll be AMAZED!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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