Can I mix creatine in milk?

[SXIPro]

Do I need to mix my creatine mono with a 'shuttle' like grape juice, or can I chuck it in my shaker with my whey protein and milk?

 

[bolt10]

Ya that should be fine. No need to mix it with anything particular IMO.

 

[kbayne]

Ya that should be fine. No need to mix it with anything particular IMO.

Mix with whatever you want. Just make sure you are getting your 3-5 grams in on workout days and you will be good.

 

[SXIPro]

Thanks!