So I am starting a cycle of someand Creatine but I had some simple questions first.
Is it okay for me to dose them at the same time, in a drink or whatever? I was thinking I would have one dose of them with my lunch and the another later in the day pre or post workout, does it matter which one?
I just don't want to lose effectiveness by drinking them down at the same time and tried to find this answer in the forums but couldn't.
I am a noob but I want to get my staples done correctly. Thanks!