kre alkalyn help

  1. New Member
    pillum's Avatar
    Join Date
    Jan 2013
    Posts
    3
    Rep Power
    23
    Level
    2
    Lv. Percent
    7%

    kre alkalyn help


    Hello everyone, I am new to creatine supplements, and have recently purchased one kre-alkalyn bottle. However I am not exactly certain how to take it. I've been told to take 2 pills pre and 2 pills post workout. My main question is when to take it on rest days? Also I am planning to take only one bottle of kre-alkalyn (about a month) and then take a break. How long of a break should I take? Or should I start another bottle right after I finish the first? How long should I take it so I can see some decent results? I hope I get concrete answers as soon as possible. Thanks.




  2. AnabolicMinds Site Rep
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Posts
    7,158
    Rep Power
    5313490
    Level
    90
    Lv. Percent
    61.66%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Re: kre alkalyn help


    Don't take it... Try to sell it get some creatine mono and use your left over cash on food.

    - Valdez
    ~Olympus Labs DemiGod And Rep ~

    AnabolicMinds.com Site Rep
  3. New Member
    pillum's Avatar
    Join Date
    Jan 2013
    Posts
    3
    Rep Power
    23
    Level
    2
    Lv. Percent
    7%

    Quote Originally Posted by Valdez View Post
    Don't take it... Try to sell it get some creatine mono and use your left over cash on food.

    - Valdez
    Can you please explain why?
    •   
       

  4. New Member
    Cadack's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Dec 2009
    Posts
    129
    Rep Power
    61049
    Level
    14
    Lv. Percent
    94.06%

    Quote Originally Posted by pillum View Post
    Can you please explain why?
    Creatine is creatine and mono is the cheapest and has stood the test of time.
  5. New Member
    pillum's Avatar
    Join Date
    Jan 2013
    Posts
    3
    Rep Power
    23
    Level
    2
    Lv. Percent
    7%

    Well, in any case I think it's a little late for me to sell my kre-alk, so if there aren't any bad side effects from it (and I haven't heard of any, so if there are some that you know of, please tell me) I am planning to take it.

    Still waiting for the answers to my questions
  6. AnabolicMinds Site Rep
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Posts
    7,158
    Rep Power
    5313490
    Level
    90
    Lv. Percent
    61.66%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Re: kre alkalyn help


    Quote Originally Posted by pillum View Post
    Well, in any case I think it's a little late for me to sell my kre-alk, so if there aren't any bad side effects from it (and I haven't heard of any, so if there are some that you know of, please tell me) I am planning to take it.

    Still waiting for the answers to my questions
    Take as directed on the bottle. Don't follow up with another. Save your money and use the proven creatine, the one that remains king in every study, every time.

    You don't need to worry about cycling creatine.

    It'll probably take at least a month to saturate depending on if you load or not. Loading is not needed.

    Again just follow the manufacturers directions on the bottle.

    Creatine need not be taken at any specific time of day so, if they indicate pre/post whatever do that nbd

    - Valdez
    ~Olympus Labs DemiGod And Rep ~

    AnabolicMinds.com Site Rep
  7. New Member
    Luke_PNI's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Oct 2012
    Posts
    244
    Rep Power
    308142
    Level
    26
    Lv. Percent
    59.74%

    Quote Originally Posted by Valdez View Post
    Take as directed on the bottle. Don't follow up with another. Save your money and use the proven creatine, the one that remains king in every study, every time.

    You don't need to worry about cycling creatine.

    It'll probably take at least a month to saturate depending on if you load or not. Loading is not needed.

    Again just follow the manufacturers directions on the bottle.

    Creatine need not be taken at any specific time of day so, if they indicate pre/post whatever do that nbd

    - Valdez
    Agree on this, loading Kre-alkalyn is not needed and take as directed. On off days just take half the dose.
    Broser Built Athlete www.broserbuilt.com
  8. New Member
    ericool007's Avatar
    Stats
    6'1"  185 lbs.
    Join Date
    May 2011
    Posts
    434
    Rep Power
    174611
    Level
    24
    Lv. Percent
    31.53%

    I take 3 Kre-Alk pre-workout and none on off days. i get to bloated if i take any more creatine then that.
    Creatine is creatine though no need to sell it lol if you already have it.
  

  
 

Similar Forum Threads

  1. Kre-Alkalyn/Glutamine :Help please
    By Remixman in forum Supplements
    Replies: 3
    Last Post: 05-19-2010, 03:46 PM
  2. help with creatine gluconate or kre-alkalyn?
    By FLAwrestler88 in forum Supplements
    Replies: 17
    Last Post: 04-20-2010, 03:28 PM
  3. Kre-Alkalyn (Buffered Creatine)
    By drei in forum Supplements
    Replies: 4
    Last Post: 01-11-2005, 05:08 PM
  4. Kre-Alkalyn K-500
    By Assertive_guy in forum Supplements
    Replies: 1
    Last Post: 01-27-2004, 11:01 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in