Hello everyone, I am new to creatine supplements, and have recently purchased onebottle. However I am not exactly certain how to take it. I've been told to take 2 pills pre and 2 pills post workout. My main question is when to take it on rest days? Also I am planning to take only one bottle of kre-alkalyn (about a month) and then take a break. How long of a break should I take? Or should I start another bottle right after I finish the first? How long should I take it so I can see some decent results? I hope I get concrete answers as soon as possible. Thanks.