kre alkalyn help

pillum

New member
Hello everyone, I am new to creatine supplements, and have recently purchased one kre-alkalyn bottle. However I am not exactly certain how to take it. I've been told to take 2 pills pre and 2 pills post workout. My main question is when to take it on rest days? Also I am planning to take only one bottle of kre-alkalyn (about a month) and then take a break. How long of a break should I take? Or should I start another bottle right after I finish the first? How long should I take it so I can see some decent results? I hope I get concrete answers as soon as possible. Thanks.​



 
Don't take it... Try to sell it get some creatine mono and use your left over cash on food.

- Valdez
 
Well, in any case I think it's a little late for me to sell my kre-alk, so if there aren't any bad side effects from it (and I haven't heard of any, so if there are some that you know of, please tell me) I am planning to take it.

Still waiting for the answers to my questions :D
 
pillum said:
Well, in any case I think it's a little late for me to sell my kre-alk, so if there aren't any bad side effects from it (and I haven't heard of any, so if there are some that you know of, please tell me) I am planning to take it.

Still waiting for the answers to my questions :D
Click to expand...

Take as directed on the bottle. Don't follow up with another. Save your money and use the proven creatine, the one that remains king in every study, every time.

You don't need to worry about cycling creatine.

It'll probably take at least a month to saturate depending on if you load or not. Loading is not needed.

Again just follow the manufacturers directions on the bottle.

Creatine need not be taken at any specific time of day so, if they indicate pre/post whatever do that nbd

- Valdez
 
Valdez said:
Take as directed on the bottle. Don't follow up with another. Save your money and use the proven creatine, the one that remains king in every study, every time.

You don't need to worry about cycling creatine.

It'll probably take at least a month to saturate depending on if you load or not. Loading is not needed.

Again just follow the manufacturers directions on the bottle.

Creatine need not be taken at any specific time of day so, if they indicate pre/post whatever do that nbd

- Valdez
Click to expand...

Agree on this, loading Kre-alkalyn is not needed and take as directed. On off days just take half the dose.
 
I take 3 Kre-Alk pre-workout and none on off days. i get to bloated if i take any more creatine then that.
Creatine is creatine though no need to sell it lol if you already have it.
 
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