But I already have been doing the correct nutrition/diet!
I have an aresnal of oats, vegetables, seafood, and lean meats..
5 small meals a day..
I'm at a steady 163 lbs..

I want a completely new stack(safe but good stack).. I have another bottle of the jack3d but if the new optimal stack won't utilize that then so be it I won't use it.. I want to still cut I guess.. Mostly looking for muscle definition.. I know abs come from the diet and lowering bf%..

Thanks for the help and for steering me in the right direction guys!