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When we say we only need 3 grams of creatine does that go for only creatine mono or every type of creatine???
I have creatine orotine and was wondering if that 3 grams rule applies to orotine or would i need more? thank u
the bottle suggests 6 grams
I have creatine orotine and was wondering if that 3 grams rule applies to orotine or would i need more? thank u
the bottle suggests 6 grams