Creatine ????????????

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    Creatine ????????????


    When we say we only need 3 grams of creatine does that go for only creatine mono or every type of creatine???


    I have creatine orotine and was wondering if that 3 grams rule applies to orotine or would i need more? thank u
    the bottle suggests 6 grams

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    3-5 grams is good. The creatine orotate does the same as creatine just with the added benefits of orotic acid.
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    Quote Originally Posted by kbayne View Post
    3-5 grams is good. The creatine orotate does the same as creatine just with the added benefits of orotic acid.
    thanks homie

    creatine orotine is a good creatine ?
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    Quote Originally Posted by squatting View Post

    thanks homie

    creatine orotine is a good creatine ?
    you wont notice a difference compared to basic mono but use it if you have it
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    Quote Originally Posted by squatting View Post

    thanks homie

    creatine orotine is a good creatine ?
    I've never taken it. I just stick to creatine mono or MCC. I've read reviews on it and people liked it but I would stick with either mono or MCC next time. But you'll be good with what you got.
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    Quote Originally Posted by kbayne View Post
    I've never taken it. I just stick to creatine mono or MCC. I've read reviews on it and people liked it but I would stick with either mono or MCC next time. But you'll be good with what you got.
    creatine mono used to get me dizzy as hell for whatever reason

    creatine orotine been real good to me so far, no dizzy spells. weird
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    Quote Originally Posted by squatting View Post

    creatine mono used to get me dizzy as hell for whatever reason

    creatine orotine been real good to me so far, no dizzy spells. weird
    Have you tried MCC? If not I would try that next time. Use SNS MCC.

    How were you dosing mono when you took it?
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    Quote Originally Posted by kbayne View Post
    Have you tried MCC? If not I would try that next time. Use SNS MCC.

    How were you dosing mono when you took it?
    took 3 grams w/ grape juice.


    ima buy a bottle of MCC in a month and give it a run
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    Quote Originally Posted by squatting View Post

    took 3 grams w/ grape juice.

    ima buy a bottle of MCC in a month and give it a run
    Ya give MCC a go and see what happens.
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    Quote Originally Posted by squatting View Post
    creatine mono used to get me dizzy as hell for whatever reason

    creatine orotine been real good to me so far, no dizzy spells. weird
    drink more water when taking creatine. that usually solves it. i like mono, MCC, nitrate
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    Quote Originally Posted by R1balla View Post
    drink more water when taking creatine. that usually solves it. i like mono, MCC, nitrate
    dizzy spells happened immediately after consumption mono
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    Quote Originally Posted by Ducati7 View Post
    Strange
    yea, u should see how hesitant i was taking Orotine, i was shook. haha

    the dizzy spells i got with mono felt like a vertigo attack, but i said **** it and took orotine but to my surprise no dizzy spells.

    i used to take creatine like it was nothing back then, and i responded so well to it too that i had to risk it again
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    Re: Creatine ????????????


    Quote Originally Posted by squatting View Post
    dizzy spells happened immediately after consumption mono
    What brand creatine? Just straight creatine? I've never heard of instantaneous vertigo from mono...

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    Quote Originally Posted by Valdez View Post
    What brand creatine? Just straight creatine? I've never heard of instantaneous vertigo from mono...

    - Valdez
    ALL MAX Creatine Mono
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    Re: Creatine ????????????


    Quote Originally Posted by squatting View Post
    ALL MAX Creatine Mono
    How many times did this occur? I'd venture to say it wasn't the creatine but who knows lol! Glad the orotate is working for ya! No one should be denied creatine use

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    Creatine ????????????


    Maybe you have an anxiety to Creatine Mono....seriously though I've never heard anyone having that issue. Water intake would be the first culprit, but not instant.
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    Quote Originally Posted by eericksen View Post
    Maybe you have an anxiety to Creatine Mono....seriously though I've never heard anyone having that issue. Water intake would be the first culprit, but not instant.
    Naw no anxiety haha maybe I woke up dehydrated when I took it since I train at night and I come home drenched after boxing training

    I usually don't intake as much water as I should before bed I wake up pissing yellow like I drank beer all night

    Who knows

    I take my creatine during lunch time so maybe I'm hydrated then
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    3-5g Prolab Creatine Mono... old school never fails.
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    Quote Originally Posted by left hook View Post

    Green Mag uses MCC right ?
    Yes. 2.5 grams per serving.
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