alphamine and vanillean

  1. alphamine and vanillean


    How would you guys dose this?


  2. In combination.

    In the AM I pop a Vanillean and drink 1-2 scoops of Alphamine on the way to work. 30 minutes before lunch a scoop of A and a cap of V and the same 30 minutes preworkout.

  3. When do you workout? That would help in fine tuning exact recommendations, otherwise:

    Alphamine: 1-2 scoops first thing in the morning +1-2 scoops later in the day/before lifting. I would only recommend 3 scoops daily and not in too late in the afternoon.

    VL: 3 caps spread out daily 30 minutes before meals with 1 coming prior to a workout.

    I would take my VL with my Alphamine doses where appropriate.
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  4. workout at 6 in the morning. wasn't sure if i could take them at the same time. thanks

  5. Quote Originally Posted by hat eku View Post
    workout at 6 in the morning. wasn't sure if i could take them at the same time. thanks
    No issues taking them together. Since you work out in the AM try taking A and V and train in a fasted state. Fat oxidation will happen much more rapidly.

  6. Quote Originally Posted by hat eku View Post
    workout at 6 in the morning. wasn't sure if i could take them at the same time. thanks
    Ya as Dtrain said just take them both at the same time pre-workout.
  

  
 

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