Anything for gaining Mass / Strength

  1. New Member
    g0dm0d's Avatar
    Stats
    6'1"  185 lbs.
    Join Date
    Jan 2013
    Posts
    17
    Rep Power
    32
    Level
    4
    Lv. Percent
    17.87%

    Anything for gaining Mass / Strength


    Hey, I am new to the forums.
    After a bad run in with some nasty stuff I really want to hear what people have personally experienced to be a safe way to supplement the growth of muscle mass, and weight gain.

    I currently try to eat as healthy as possible, and consume something every 2-3 hours. I am taking a massive multivitamin along with supplementing with some "Performance Whey" with meals and post workout.

    I thought about trying some creatine but their is about a million different products out there and I wasn't sure which one had good results. Is Creatine Monohydrate typically the most effective?

    Would it better to take something like CellMass 2.0 or MusclePharm Assualt, that has other stuff mixed in with the creatine or just buy plain creatine powder by itself?

    Thanks in advance.

  2. Professional Member
    p5sky's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Nov 2006
    Posts
    3,471
    Rep Power
    1867262
    Level
    61
    Lv. Percent
    22.24%
    Achievements Activity ProActivity AuthorityPosting Pro

    Get your staples organized:

    Creatine: Stick with creatine mono, it is cheap and effective.
    Beta Alanine: 3 months on/1 month off. It is effective with muscle endurance
    Fish Oil
    Multi-vitamin

    After you have established a solid base you might look into preworkouts, test-boosters, AIs.

    Best advice is to READ, READ, READ in the training forums, nutrition forums, and the supplements. I was an AM member for a long time before I even needed to comment or create threads because there is soooo much info. Use the "Search" button and have fun.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


Similar Forum Threads

  1. Replies: 17
    Last Post: 09-21-2012, 06:41 PM
  2. Replies: 2
    Last Post: 11-20-2011, 09:06 PM
  3. [Cycle PH for gain mass, little side effects !]
    By musclor5 in forum Anabolics
    Replies: 26
    Last Post: 07-20-2009, 05:43 PM
  4. Havoc, for gaining mass (what's better ?)
    By Indiana Jones in forum Anabolics
    Replies: 22
    Last Post: 03-09-2008, 03:27 AM
  5. rep range for gaining MASS
    By NevrEnuf in forum Exercise Science
    Replies: 41
    Last Post: 06-11-2005, 10:33 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in