MCT oil and ketosis

[Distilled Water]

Wanted to post this real quick with people getting ready for "get ripped & jacked season"

I consume between 30-45gr of fat from MCT oil or coconut/day and I am still in ketosis.

People have some what if a "what if" about this in the past. I just wanted to post this for my AM bro's

I'm also eating carbs, lost of them too. More to come on that

[EBF Inc]

Wanted to post this real quick with people getting ready for "get ripped & jacked season"

I consume between 30-45gr of fat from MCT oil or coconut/day and I am still in ketosis.

People have some what if a "what if" about this in the past. I just wanted to post this for my AM bro's

I'm also eating carbs, lost of them too. More to come on that

Fairly easy to do with the right supplementation and diet

I never remove coconut oil from my diet

Been using coconut butter mixed with pb.

I drink tea with it and notice a hue increase in temperature. When no coconut butter I don't feel that huge increase

[Distilled Water]

Fairly easy to do with the right supplementation and diet

I never remove coconut oil from my diet

Been using coconut butter mixed with pb.

I drink tea with it and notice a hue increase in temperature. When no coconut butter I don't feel that huge increase

Oh for sure man, but its a bit more advanced of a plan. As I'm sure you're aware.

I'll have to try that mix.

I just wanted to share my experience. I know when I started carb cycling I never got a concert answer about Mct/coconut oil.

Rest assured bothers, they're g2g!

[Lutztenways]

I eat coconut oil everyday, I rub it all over in the winter, you can even wash/condition your hair with it or make your teeth oh so sparkly before entertaining a big time client or heading to the club. Closest thing to a panacea on earth and I won't leave home without it. I used to be nervous flying with it but I've never had an oil spill in my luggage to date.

[Resolve]

Wanted to post this real quick with people getting ready for "get ripped & jacked season"

I consume between 30-45gr of fat from MCT oil or coconut/day and I am still in ketosis.

People have some what if a "what if" about this in the past. I just wanted to post this for my AM bro's

I'm also eating carbs, lost of them too. More to come on that

Carbs while in ketosis? I'm listening...

[uvawahoowa]

Carbs while in ketosis? I'm listening...

Yeah I was wondering about that. Unless he's doing ckd I'm not sure what he's talking about

[Distilled Water]

Yeah I was wondering about that. Unless he's doing ckd I'm not sure what he's talking about

Carbs while in ketosis? I'm listening...

Soon gentleman, doing another set of blood tests to make sure the original findings were accurate. Stay tuned!

[jjobe6]

Soon gentleman, doing another set of blood tests to make sure the original findings were accurate. Stay tuned!

Yes, do tell!

[MAxximal]

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[snagencyV2.0]

what a weird thread.

carbs in ketosis.. (unless ckd is right - then, okay; otherwise, no)

and insinuating mct's will knock you out of ketosis?

never heard of either

[JudoJosh]

If you don't do refeeds with carbs you can have quite a bit of carbs once you have adapted to ketosis.



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[JudoJosh]

" Ketosis was not completely eliminated in the glucose-added arm." And in this case it was 60g glucose added

http://www.ncbi.nlm.nih.gov/pubmed/1...t=AbstractPlus

[Distilled Water]

what a weird thread.

carbs in ketosis.. (unless ckd is right - then, okay; otherwise, no)

and insinuating mct's will knock you out of ketosis?

never heard of either

A quick google will show some results that it's a common concern amongst the low-carb community, I was surprised myself.

Just wait snags, here's a baby pre-view



Indicating ketosis at 15/dl

[snagencyV2.0]

If you don't do refeeds with carbs you can have quite a bit of carbs once you have adapted to ketosis.

'quite a bit'?

you'll need to stay under 100g daily, and more likely ~85g

popular target is 50g or less/day

60g glucose in & of itself will not knock you from ketosis, of course not.

[snagencyV2.0]

A quick google will show some results that it's a common concern amongst the low-carb community, I was surprised myself.

never heard of such a concern man!

[uvawahoowa]

A quick google will show some results that it's a common concern amongst the low-carb community, I was surprised myself.

Just wait snags, here's a baby pre-view

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 846"/>

Indicating ketosis at 15/dl

Can you define what quite a bit of carbs is to you?

[JudoJosh]

'quite a bit'?

you'll need to stay under 100g daily, and more likely ~85g

popular target is 50g or less/day

60g glucose in &amp; of itself will not knock you from ketosis, of course not.

Yup.. maybe I used a poor choice of words but I would say 100g would qualify for "quite a bit" since typical one following a CKD approach avoids all carbs like the plague.

So when a guy following a ketogenic diet is allowed 100g CHO from potatoes and rice I would say this would count as "quite a bit" no?

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[Distilled Water]

never heard of such a concern man!

That's bc you're older & wiser, us dumb young kids hear a lot :-p

[uvawahoowa]

Yup.. maybe I used a poor choice of words but I would say 100g would qualify for "quite a bit" since typical one following a CKD approach avoids all carbs like the plague.

So when a guy following a ketogenic diet is allowed 100g CHO from potatoes and rice I would say this would count as "quite a bit" no?

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To me quite a bit is 300-400g like in a bulk. But I suppose it depends on what context you put it in.

When I was cutting for comp season I was doing slightly less than 100g and that didn't feel like quite a bit at all

[JudoJosh]

To me quite a bit is 300-400g like in a bulk. But I suppose it depends on what context you put it in. When I was cutting for comp season I was doing slightly less than 100g and that didn't feel like quite a bit at all

Again we are talking about ketosis here are we not? So in the CONTEXT of a ketogenic diet where dieters are trying to keep CHO intake to less than 30g of TRACE carbs the idea that they can have around 100g of rice a potatoes I feel would qualify as "quite a bit" to them