all about diet
Hey guys im new to this whole website so please bear with me.
Im not looking to do anything crazy yet but im easing into supplements and testing them out
Im trying to put on solid weight gains so Ive decided to use FRL (Alpha Test as PCT), Gold Standard Whey and Casein, and ON Creatine Powder
During this 30 day period of using these supplements I will want to bulk up
So any info or advice would be greatly appreciated.
Ok thank you for all the adviceAs of right now I have a couple dollars to throw around so i plan on getting these supplementsAre there solid bulk diet plans in this forum? (Sorry im new to this)
Thank you for the advice its very much appreciated
I hate to sound like i dont know what im talking about, but i really dont
Erase Pro, DAA, Anabeta Elite, and Erase
Are these supplements ^^^ safe as in they wont kill my liver or make me fail a drug test
And im really not sure on what to be eating im going to pretty much be starting fresh and trying everyones advice on diet and supps
they are not steroids, will not hurt your liver (therefor no milk thistle or liver support needed/required), and you will not fail a drug test. they are legal and non steroidal
chicken, veggies, oatmeal, whole grain pasta, fruits, steak, fish, yogurt...etc and lots of it (if you want to gain weight without much fat)
ok thank you very much for the advice
im going to look into a solid bulk diet plan
it all depends on what works for you. what works for one person wont work as well for you or may work better because our bodys are different. when i clean bulk, i eat anything i want except sugars. as long as i meet my protein,carbs,fats,calorie requirements because i dont put on much fat unless i eat alot of sugars
i will take that into consideration thank you very much
How long have you been working out? It'll usually take a year or two of diet tweeking before you actually get to understand your body. Going from a "normal diet" to 4k calories a day will be pretty rough at first. I'd say work your way up, a week at 3k, 2nd week at 3.5k. 3rd at 4k. At 6'1 160 you just need calories bro, just try to keep them as clean as possible. Don't worry about some bf.
God 4k cals would be AMAZING.. I have a hard time it is trying to get 3.5k cals. Feels like i'm a fatty eating all day.
You told him to eat 4000 calories at 160 lbs, and he listened. This thread isn't about me, and it's not about you. I'm trying to make sure the poor guy doesn't gain a ton of fat simply because he is eating a monstrous caloric excess given a normal RMR and activity level.
PES - Get Enhanced
The above is my own opinion and does not reflect the opinion of PES