- 01-13-2013, 07:20 PM
- 01-13-2013, 11:33 PM
01-16-2013, 01:01 AM
01-29-2013, 05:40 AM
Is it just bad luck being in Europe or is there light at the hope for us?
01-29-2013, 08:50 AM
Two biggest effects after 2 weeks of use are appetite is through the roof (more so thanwhich also makes me very hungry), and an increase in DOMs. I normally hardly ever feel sore after lifting, but lately since taking Versa1 I have felt some soreness either the night of (I lift early AM) or the day after every workout.
Weight is up a few lbs, and it seems to be lean, I am attributing it to increase in calories. I am happy that even though I am eating not very clean (hard to keep diet clean when I am pretty much starving all day long), I have experienced no noticable fat gain.
Strength also seems to be increasing at a faster than normal rate, its very noticable on heavy compound movements, especially squat and deadlift. Not as noticable on other stuff like bench and shoulderpress, but I am going to push those a little harder next week to see if anything is going on with those lifts.
I dose it an hour before lifting with a scoop of White Flood and 2 caps. About 5 hours later I have a scoop of , and even using the Focus that long after the Versa1 I notice it seems to amplify the effects of it. On non workout days I take it upon waking with a cup of coffee, and a few hours later 1 scoop of Focus XT, or a 200mg caffeine pill on weekends (I use Focus XT 5 days a week at work only).
01-29-2013, 08:57 AM
01-29-2013, 09:02 AM
Oh, one other thing to note. I have read a few people have experienced a thermogenic effect, especially when taking faster. Most notably Coopers review talked about this in detail. I have not noticed this effect so far during my run.
01-29-2013, 11:02 AM
01-29-2013, 12:54 PM
01-29-2013, 01:17 PM
01-29-2013, 01:24 PM
01-29-2013, 04:24 PM
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01-29-2013, 05:14 PM
I am on Day 6 of Versa-1 and wanted to comment on the thermogenic effect. I typically hit the gym first thing in the AM before work, so most days I lift in a fasted state. On Saturdays I have time to eat breakfast before the gym, this past Saturday was no different and it was day 3 on Versa.
Yesterday, day 5, I woke up and took my pre and V1. I noticed a thermogenic effect throughout the morning, far more than I usually notice on lifting days. Nothing else was different other than V1.
I was surprised during the workout yesterday, noticeable increase in results from the prior week. I did have some DOMS today which I also attribute to the V1.
01-30-2013, 04:32 PM
01-30-2013, 04:36 PM
01-30-2013, 04:55 PM
01-30-2013, 04:57 PM
01-30-2013, 08:25 PM
01-30-2013, 08:29 PM
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