Good Acne Supplments?

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    Good Acne Supplments?


    just want your guys opinion on what you think are the best OTC acne treatment?

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    Here are some supps that helped me alot:

    Zinc ~50mg daily
    Digestive Enzymes to every meal(I use Super Enzymes by Now)
    Probiotics (I use 30bil 2 times a day)

    And then drink lots of water and make sure you get to sleep enough

    Good luck ! : )
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    okay thanks man
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    Quote Originally Posted by JonRubio View Post
    Vitamin B5
    Or pantothetic acid.
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    Best acne supp is Wipeout. I bought it at www dot stopacnefast dot com. Instead of shrinking the glands like Accutane, it stops oil production, stopping the acne. Stuff works wonders.
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    Vitex is really good for certain acne situations... but acne being the complex beast, it can be caused by many things. Anyhow, Inhibit-P has proper Mucuna and Vitex content that may help in certain acne cases .
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    You don't always want to stop oil production though and that should be used only in persistant cases. My doctor told me a while ago to go on a pill that did just that but instead I opted for a different route. I stopped washing my face with soaps and anti-acne cream and the acne stopped. I found out that washing to much was just causing my face to compensate by producing more oil which in turn lead to more acne.
  

  
 

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