I eat 6 meals a day each contains 600-700 calories, 47g protien... about 15g fat
My supplements
Morning
Pure test (daa) 3 caps 500.0 per cap
myovite vitamins
Labrada Nutrition Kre-Alkalyn 1 cap in more 750.0 per cap
Pre work out
iSatori ISA-TEST GF 4 caps
Vitamin C (Ascorbic Acid)25.0
Vitamin B6 (Pyridoxine Hydrochloride)7.0
Zinc (as Zinc Aspartate)20.0
Magnesium (as Oxide and Aspartate)300.0
ISA-Test1814.0
Somatrin325.0
Ingredients:Gelatin Capsule, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide, Titanium Dioxide, FD&C Yellow No. 6, FD&C Blue No. 1, FD&C Red No. 40.
No-explod
Post-workout
syntha 6 2 scopes 44g protein
Bsn cellmass 1 serving
Amino chewable
Bed time
syntha 6 2 scopes 44g protein
Pure test daa 3 caps
Amino chewable
I wanna gain 20-30 pounds before june 1 .....
If any advice please help








