Just finished reading Carb Backloading book and this kinda triggered this question; I've always kinda took ALA and Chromium before my meals (I am also on the very low carb approach, kinda Metabolic Diet like, less than 30g a day of non fiber carbs) but upon reading the book it kinda made me wonder if I'm actually sabotaging myself as there is seemingly very little insulin presence until I break fast and until I start consuming carbs after my workout.
Is it worth taking them while in low carb? Is it counter productive or does it help maintain low insulin and blood sugar while ketoish like? Should I completely scratch it from my diet or continuing this path is fine?
Any thoughts are appreciated.