Jlew98
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Due to personal reasons I don't want to share my college team I play for, BUT BELIEVE ME!! They are difficult.
First, we lift weights with 2 other partners. Our strength and conditioning coach focuses on particular parts of our body according to days
Example:
Monday: Bench
Tuesday: Hang cleans
Wednesday: No lift but HIIT type workout
Thursday: Incline
Friday Squats
Once we are done with our daily body group, we then do 6 total circuits immediately after; each with different workouts involving that particulate muscle group we did for the day.
We workout at 3 PM and then do an agility HIIT type work out after around 4 PM
I want to do a cutting phase and start taking Alphamine while doing the Intermidiate Fasting diet with my workout to cut down some unwanted fat (290 Lbs 31% body fat) but maintain my muscle mass
I have a few of questions regarding my daily routine...
1. What time should I take the Alphamine according to my daily schedule?
2. What time should my fasting diet time frame be to work around my workout schedule?
3. Can I eat a meal with BCAA or Protien in the morning or no meal til after workouts?
I am new to this form and I want to start off the offseason right and get my body in shape for next years season!! Any advice would be great!!
Thanks J Lew
First, we lift weights with 2 other partners. Our strength and conditioning coach focuses on particular parts of our body according to days
Example:
Monday: Bench
Tuesday: Hang cleans
Wednesday: No lift but HIIT type workout
Thursday: Incline
Friday Squats
Once we are done with our daily body group, we then do 6 total circuits immediately after; each with different workouts involving that particulate muscle group we did for the day.
We workout at 3 PM and then do an agility HIIT type work out after around 4 PM
I want to do a cutting phase and start taking Alphamine while doing the Intermidiate Fasting diet with my workout to cut down some unwanted fat (290 Lbs 31% body fat) but maintain my muscle mass
I have a few of questions regarding my daily routine...
1. What time should I take the Alphamine according to my daily schedule?
2. What time should my fasting diet time frame be to work around my workout schedule?
3. Can I eat a meal with BCAA or Protien in the morning or no meal til after workouts?
I am new to this form and I want to start off the offseason right and get my body in shape for next years season!! Any advice would be great!!
Thanks J Lew