Just trying to pick y'alls brains here.. I did blood work this past summer, & my total cholesterol was 231 & LDL was 151! I found that hard to believe, knowing how much I work out and how clean my diet is. I know that it does run in my family, but never thought it would catch up w/ me. Well, I did bloods again this month, & got pretty much the same exact numbers! I even increased my fiber these past few months! So, I'm thinking it may be time for me to consider finally going on medication for this. Or, is there something else I can try before going on an Rx. I know I need to do more cardio, but I'm not sure how much that will help.
I hit the gym hard about 4-6x a week, spending at least an hour in there. Like I said, I eat fairly clean, eating a TON of regular oatmeal every day. I'm also eating shredded wheat and more vegetables too..
I'd like to think that nothing I've taken lately would spike my cholesterol. Other than any type of preworkout or diet pill, I've only taken Versa-1, fish oil, cissus, and protein.
I was getting ready to start running clen this week, until my results came in. I haven't found much as far as clen and cholesterol go, but I really don't want to be taking any chances.
Does anybody have any input as far as any certain types of food, or any OTC pills I could try?
Other than PH's, I'm not aware of any other types of supps that would adversely effect my LDL..
Thanks-
I hit the gym hard about 4-6x a week, spending at least an hour in there. Like I said, I eat fairly clean, eating a TON of regular oatmeal every day. I'm also eating shredded wheat and more vegetables too..
I'd like to think that nothing I've taken lately would spike my cholesterol. Other than any type of preworkout or diet pill, I've only taken Versa-1, fish oil, cissus, and protein.
I was getting ready to start running clen this week, until my results came in. I haven't found much as far as clen and cholesterol go, but I really don't want to be taking any chances.
Does anybody have any input as far as any certain types of food, or any OTC pills I could try?
Other than PH's, I'm not aware of any other types of supps that would adversely effect my LDL..
Thanks-