Hi,
Theres any supplement to help increasing aerobic capacity?
I never had much aerobic capacity, even when i was younger (i´m 33). Maybe could be related to some anxiety issues, don´t know..
For example, i could never run for more than 5 or 10 minutes.
Sometimes i have to stop my workout set´s at half not because the muscle fatigue but for aerobic fatigue.
I know supplements aren´t magical and i should do more cardio to improve capacity but i struggle to gain lean mass and if i do more cardio, worse will be.
Any recomendations?
Theres any supplement to help increasing aerobic capacity?
I never had much aerobic capacity, even when i was younger (i´m 33). Maybe could be related to some anxiety issues, don´t know..
For example, i could never run for more than 5 or 10 minutes.
Sometimes i have to stop my workout set´s at half not because the muscle fatigue but for aerobic fatigue.
I know supplements aren´t magical and i should do more cardio to improve capacity but i struggle to gain lean mass and if i do more cardio, worse will be.
Any recomendations?