IS OXY ELITE PRO STILL TOP FAT BURNER
- 12-28-2012, 04:04 PM
Shadow, you are correct in saying that it is a water-soluble vitamin and excess is excreted. It has been established that a ceiling of 500mg for a single oral bolus is the limitation for plasma saturation. All extra has potential for:
2. Ultimately, excretion.
So there is really no justification to ever be taking more than 500mg in a sitting. Your total daily dose may vary with your physiological state (pre-contest, it is a great idea to increase vitamin C consumption), but never exceed 500mg doses.
- 12-28-2012, 04:16 PM
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