- 12-10-2012, 01:40 PM
- 12-10-2012, 03:00 PM
Your current supplements are great, and I would add:
SNS Citrulline Malate at 2-3 scoops pre-judo
SNS Beta-alanine caps at 4-5 caps daily for several weeks
Also, look into LCLT for improved recovery and VO2 max.
12-10-2012, 03:34 PM
one of our reps does BJJ, Compete has been a staple for him
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12-10-2012, 03:57 PM
I used to but then these things called kids, school, work and wife got in the way
"The only good is knowledge and the only evil is ignorance." - Socrates
12-11-2012, 01:42 PM
12-11-2012, 01:47 PM
12-11-2012, 04:45 PM
3g of citrulline is the sweet spot for me, anything more and by the end of sparring my forearms feel worse than my body.
SNS cit mal
should do wonders for endurance/recovery.
12-11-2012, 10:57 PM
12-12-2012, 12:05 AM
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