judo

[islandmagic]

anyone train in Judo? if so what supps are you taking??

i am taking
Creatine HCl
omeg 3
Achilles

[mr.cooper69]

Your current supplements are great, and I would add:

SNS Citrulline Malate at 2-3 scoops pre-judo
SNS Beta-alanine caps at 4-5 caps daily for several weeks

Also, look into LCLT for improved recovery and VO2 max.

[baldwanus]

one of our reps does BJJ, Compete has been a staple for him

[JudoJosh]

I used to but then these things called kids, school, work and wife got in the way

[PuZo]

one of our reps does BJJ, Compete has been a staple for him

Yup! Contains Citrulline Malate and LCLT!

[warbird01]

Your current supplements are great, and I would add:

SNS Citrulline Malate at 2-3 scoops pre-judo
SNS Beta-alanine caps at 4-5 caps daily for several weeks

Also, look into LCLT for improved recovery and VO2 max.

SNS COP would be a great addition as well.

[thedarce]

3g of citrulline is the sweet spot for me, anything more and by the end of sparring my forearms feel worse than my body.

id say
SNS cit mal
SNS COP
iForce Compete

should do wonders for endurance/recovery.

[fightbackhxc]

3g of citrulline is the sweet spot for me, anything more and by the end of sparring my forearms feel worse than my body.

id say
SNS cit mal
SNS COP
iForce Compete

should do wonders for endurance/recovery.

Might look into some amino acids too

[thedarce]

Might look into some amino acids too

get them from the Whey Protein Hydrolysate in compete :]