Creatine Question-10grams a day
- 12-08-2012, 09:13 PM
- 12-08-2012, 09:33 PM
12-11-2012, 07:59 AM
I am not planning, i am beginning to inform myself. It is my choice and i want to get the best physique i can. I take 5 grams only when i workout. Training hard and eating right, along withand hydration, creatine is safe. I will NOT go to 10 grams or ever load on creatine. I have been lifting hard for 8 months (i have a log, but can not link yet). In cycle of it as well to stay safe.
12-11-2012, 09:34 AM
Because of your age, I'd take a month off creatine from time to time. Eat clean food and a lot of it, rest, sleep, and work out intensely. People understimate these simple things, and they can make a world of a difference.
At your age, you can grow and heal quickly
12-11-2012, 10:12 AM
Take the creatine at the recommended dose. I think you are plenty old enough. I give it to my 13 yr old daughter before workouts. She only takes 1 gm though because she does not want to take a bunch of pills.
12-11-2012, 10:35 AM
LolOriginally Posted by wastedwhiteboy2
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