rojasdave
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Right now this is how my dosing looks, I was wondering if there is anything I should know regarding when to take these supplements.
Upon rising - 4 BFv3
30mins before lunch - 3 PR
Pre workout - 4 XFO and 3 scoops of Glycergrow
Postworkout - Protein shake and 10G creatine
30mins before dinner - 3 PR
Does PR have to be taken on an empty stomach? Same thing with BFv3. I workout sometimes first thing in the morning before breakfast so I would be taking xfo and GG first then 2 BFv3/3PR before lunch and the same thing before dinner to have it more spread out.
Any help would be appreciated, thanks
Upon rising - 4 BFv3
30mins before lunch - 3 PR
Pre workout - 4 XFO and 3 scoops of Glycergrow
Postworkout - Protein shake and 10G creatine
30mins before dinner - 3 PR
Does PR have to be taken on an empty stomach? Same thing with BFv3. I workout sometimes first thing in the morning before breakfast so I would be taking xfo and GG first then 2 BFv3/3PR before lunch and the same thing before dinner to have it more spread out.
Any help would be appreciated, thanks