what supps are in your daily arsenal??

[BigMikeC]

My typical day

Chromium p
Omegalyze 2-3 gels
Glucosamine 1200mg
Chondroitin 600mgs

M1dblack (low dose) 1 twice a day
MMv3 sublingual tabs 4 a day
Igh1 pre workout 3 caps
Waximaize 40gram/ whey isolate pre w/o
Epic 2 shots (15mins before training)

Waxi 40grams / WPI 60grams post w/o
Bulk creatine monohydrate

Formx 2 twice a day
Formadrol 2 before bed
Ghenerate before bed
2 multi vitamins w/ no iron

 

[Outside Backer]

Multi-V
Fish-oil
Creatine from preworkouts like ErgoPump, San Fierce something like that

Choline
Ergoshred
ErgoBolic

Zma night time or melatonin

depending on time of year ergotest or triazole

 

[R1balla]

protein, creatine, orange triad, beta alanine

 

[mr.cooper69]

AM was making such progress as an intellectual board until this past week. What's with all the new reps spamming the boards with new threads attempting to veil a company agenda?

 

[R1balla]

AM was making such progress as an intellectual board until this past week. What's with all the new reps spamming the boards with new threads attempting to veil a company agenda?

i was thinking the same thing

 

[TheFugitive]

1. Caffeine
2. Creatine/Beta Alanine
3. Protein
4. Multi
5. Fish Oil

 

[fightbackhxc]

Green tea, digestive enzymes, multivitamin, creatine, protein,

 

[kbayne]

AM was making such progress as an intellectual board until this past week. What's with all the new reps spamming the boards with new threads attempting to veil a company agenda?

Exactly. Its out of control.

 

[Jiigzz]

Sigh, yet again another thread with the same/ similar topic.

 

[boogyman]

Staples:

Fish Oil 3-4 caps a day
Orange Triad
Vitamin Shoppe Probiotic Blend 1 cap morning
Joint Help 2 caps twice a day
SNS Beta Alanine 3 caps twice a day
Creatine Monohydrate 5 grams workout days only
Most days I pop a 200mg caffeine pill late morning at work

Preworkout:
1 Scoop White Flood
2 caps RPM
Starting SNS Creatinol O Phosphate in a couple days, 3 caps preworkout look forward to this as I have heard great things about it


Soon to be starting an Alphamass/Alphabulk stack

 

[MM11]

Protocol v2 @ 2 servings a day
2+ g ALCAR
~3.5g di creatine malate
3G DAA

Ssv2 pre carb meals.
Rpm pre work out.

I would love to add...
PLCAR - expensive
CitMal - kinda expensive
Cissus I buy when I can find a good deal. I prefer super cissus rx.

 

[BigMikeC]

Boogy man orange triad is a good vit. Whats the does on the creatine phosphate? Haven't tried taking it in bulk. I get enough in my pre and post typically. Occasionally ill add monohydrate.

 

[mr.cooper69]

Boogy man orange triad is a good vit. Whats the does on the creatine phosphate? Haven't tried taking it in bulk. I get enough in my pre and post typically. Occasionally ill add monohydrate.

Sigh. No you don't.Creatinol o phosphate is not creatine phosphate. Which pre-workout contains a minimum of 2g COP besides protocol?

 

[Clickster]

Creatine, Green Tea, Multivitamin, Fish Oil

 

[JD261985]

Orotine, fish oil, CLA, COQ 10, Resveratrol, sublingual B12, vitamin c, B complex, Anavite, ALCAR, digestive enzymes along with betaine HCL and pepsin, ZMK, effervescent COP, L leucine, liver juice

 

[mr.cooper69]

Staples:

Fish Oil 3-4 caps a day
Orange Triad
Vitamin Shoppe Probiotic Blend 1 cap morning
Joint Help 2 caps twice a day
SNS Beta Alanine 3 caps twice a day
Creatine Monohydrate 5 grams workout days only
Most days I pop a 200mg caffeine pill late morning at work

Preworkout:
1 Scoop White Flood
2 caps RPM
Starting SNS Creatinol O Phosphate in a couple days, 3 caps preworkout look forward to this as I have heard great things about it


Soon to be starting an Alphamass/Alphabulk stack

This is a really comprehensive stack, looks great!

 

[mr.cooper69]

Orotine, fish oil, CLA, COQ 10, Resveratrol, sublingual B12, vitamin c, B complex, Anavite, ALCAR, digestive enzymes along with betaine HCL and pepsin, ZMK, effervescent COP, L leucine, liver juice

Tryna liver forever bro? For optimizing mitochondrial efficiency, you may prefer PLCAR over ALCAR

 

[JD261985]

Propionyl L carnitine hmm. Had never really heard of that one before. Going to do some research on it when I have the time. Thanks for the suggestion.

 

[thegodfather]

I believe in the Keep It Simple Stupid method. (KISS) Protein, Fish Oil, Niacin, Melatonin

 

[boogyman]

Boogy man orange triad is a good vit. Whats the does on the creatine phosphate? Haven't tried taking it in bulk. I get enough in my pre and post typically. Occasionally ill add monohydrate.

Creatinol O Phosphate is not a creatine even though the name sounds like one. After using it a couple times I am finding it helps with muscular endurance, and maybe a tad bit with strength. Its a new addition to my regimin, I'll post again after a week or so.

 

[boogyman]

This is a really comprehensive stack, looks great!

I have learned a ton from guys like you since spring when I started to really use supplements. I understand the relationship between diet, routine and supps. The first 2 are definitely the most important, but a good supplement regiment can really boost your performance to the next level.

Forgot to add, I use 9 grams SNS Citmal on upperbody days(shoulder press and bench press days). I have found on deadlift and squat days I cannot take the back pumps.

 

[02sixxer]

Creatinol O Phosphate is not a creatine even though the name sounds like one. After using it a couple times I am finding it helps with muscular endurance, and maybe a tad bit with strength. Its a new addition to my regimin, I'll post again after a week or so.

Definitely helps with endurance, great with Beta Alanine for endurance.

 

[TheSwanks]

All the time:

Volatile pre workout
Endurance pre and intra workout
Modern BCAA immediately post workout
Bulk Taurine
creatine mono (for off days)

Right now while cutting: Natural EFX, Lean EFX Refined, adding Recover ZMA and Rehab Acetyl-L-Glutamine today

Vitamins, etc: Orange Triad, Vit C, CoQ10, Fish Oil, Hawthorne Berry, Cranberry Extract, Grape Seed Extract

 

[02sixxer]

My daily sups include:

Multi Vitamin
Kre alkalyn
BCAA

Pre workout
Beta alanine
BCAA
Protein

Melatonin

Food food food. Right now all natural mini bulk.

 

[TheSwanks]

My daily sups include:

Multi Vitamin
Kre alkalyn
BCAA

Pre workout
Beta alanine
BCAA
Protein

Melatonin

Food food food. Right now all natural mini bulk.

melatonin is nice, but if I don't have 7+ hours to sleep on it I wake up drowsy as hell

 

[02sixxer]

Yeah, I can drag in the morning if I don't get enough sleep.

 

[Benzo22]

Slin Sane
Joint Help
NOW Adam
NOW Vitamin D
NOW or CL Fish Oil

 

[mr.cooper69]

I have learned a ton from guys like you since spring when I started to really use supplements. I understand the relationship between diet, routine and supps. The first 2 are definitely the most important, but a good supplement regiment can really boost your performance to the next level.

Forgot to add, I use 9 grams SNS Citmal on upperbody days(shoulder press and bench press days). I have found on deadlift and squat days I cannot take the back pumps.

Hah, I actually do the exact opposite and save it for leg and back days, where I really need that boost in both muscular strength and​ cardiovascular support (I'm a lazy bum as of late so my cardio has plummeted).

 

[02sixxer]

Hah, I actually do the exact opposite and save it for leg and back days, where I really need that boost in both muscular strength and​ cardiovascular support (I'm a lazy bum as of late so my cardio has plummeted).

My trainer/coach got onto me this week for doing too much cardio durring this bulk. It just makes me feel better. I am up about 5lbs in a lil over two weeks withjust diet and minimal sups. All nati. And that was with the cardio.

 

[hossjob]

Everyday:

Multi
Vit D3
Glucosamine/MSM
Joint Fix (EFX)
Creatine
BCAA
Omega 3-6-9 (with meal 1 & 5)
Omega 3 (with meal 2, 4, 6)

TRAINING DAYS:
Pre Workout (Prodigy by PNI)
Hydrolyzed Brown Rice Solids (Pre workout)
Karbolyn (post workout)

OCCASIONALLY:
Beta Alanine
Fiberlyze or Myofiber

 

[DAdams91982]

M1dblack (low dose) 1 twice a day
MMv3 sublingual tabs 4 a day
Formx 2 twice a day
Formadrol 2 before bed

So you mean to say you take these each and every day?

 

[boogyman]

Hah, I actually do the exact opposite and save it for leg and back days, where I really need that boost in both muscular strength and cardiovascular support (I'm a lazy bum as of late so my cardio has plummeted).

I was using it every workout, but my lower back would get so pumped it felt like severe cramps only worse. A few times i had to lay on the floor for 15 minutes to wait for it to release. Since i dropped it from those days no problems.

 

[actionhero]

Multi-V
Fish Oil
Green Tea
Desiccated Liver
Ephedrine

 

[BigMikeC]

Sounds good boogy. Cooper I was saying that I get enough creatine n my pre and post. Said nothing about supplementing with creatinol o phosphate.

 

[BigMikeC]

So you mean to say you take these each and every day?

Sure do.

 

[scw538]

So you mean to say you take these each and every day?

Look at the guy you can tell he is on LG products

 

[fightbackhxc]

So you mean to say you take these each and every day?

I laughed

 

[mr.cooper69]

Sounds good boogy. Cooper I was saying that I get enough creatine n my pre and post. Said nothing about supplementing with creatinol o phosphate.

You quoted a guy who was using creatinol-o-phosphate and replied that you had never used creatine phosphate because you get enough between your pre and post workout supplements.

 

[linedriver465]

melatonin is nice, but if I don't have 7+ hours to sleep on it I wake up drowsy as hell

Agreed. I've tried dosing between 300mcg and 3mg and still have the same level of grogginess upon waking.

 

[RoidRageX10]

Basics
Complete Balance - Multi
Fish Oil
Papaya Enzyme
SuperCissus Rx
Modern BCAA's
Anabolic Pump

Pre-Workout
PumpFuel v.2 Insanity

Post
After Glow

THE MAIN EVENT
Prime

Protein
Mass-tech
Nitro-tech

 

[TheSwanks]

Agreed. I've tried dosing between 300mcg and 3mg and still have the same level of grogginess upon waking.

I usually go with 2mg and 7 hours minimum works like a charm! Also, can't do it more than a few days in a row or it messes with me

 

[02sixxer]

I usually go with 2mg and 7 hours minimum works like a charm! Also, can't do it more than a few days in a row or it messes with me

On nights like tonight (where i dont have to be up at 430am tomorrow) I love it. I get to sleep till 8 am and goto bed at 11-1130. 3mg tablet and i am out. Solid sleep too.

 

[TheSwanks]

On nights like tonight (where i dont have to be up at 430am tomorrow) I love it. I get to sleep till 8 am and goto bed at 11-1130. 3mg tablet and i am out. Solid sleep too.

yeah that's where it's at!

 

[wc12]

Multi
Fish oil
Whey concentrate
Creatine mono
Glycergrow

 

[newbreed]

Multi
Fish Oil
Modern BCAAs
Super Cissus RX
Whey protein

 

[Luke_PNI]

Multi
vitamin c 1000
fish oil
whey protein
kre-alkalyn
prodigy
thermadex
bcaa
paragon

 

[Jiigzz]

Dark Chocolate. All day.