what supps are in your daily arsenal??

[boogyman]

This is a really comprehensive stack, looks great!

I have learned a ton from guys like you since spring when I started to really use supplements. I understand the relationship between diet, routine and supps. The first 2 are definitely the most important, but a good supplement regiment can really boost your performance to the next level.

Forgot to add, I use 9 grams SNS Citmal on upperbody days(shoulder press and bench press days). I have found on deadlift and squat days I cannot take the back pumps.

[02sixxer]

Creatinol O Phosphate is not a creatine even though the name sounds like one. After using it a couple times I am finding it helps with muscular endurance, and maybe a tad bit with strength. Its a new addition to my regimin, I'll post again after a week or so.

Definitely helps with endurance, great with Beta Alanine for endurance.

[cswalczakny]

All the time:

Volatile pre workout
Endurance pre and intra workout
Modern BCAA immediately post workout
Bulk Taurine
creatine mono (for off days)

Right now while cutting: Natural EFX, Lean EFX Refined, adding Recover ZMA and Rehab Acetyl-L-Glutamine today

Vitamins, etc: Orange Triad, Vit C, CoQ10, Fish Oil, Hawthorne Berry, Cranberry Extract, Grape Seed Extract

[02sixxer]

My daily sups include:

Multi Vitamin
Kre alkalyn
BCAA

Pre workout
Beta alanine
BCAA
Protein

Melatonin

Food food food. Right now all natural mini bulk.

[cswalczakny]

My daily sups include:

Multi Vitamin
Kre alkalyn
BCAA

Pre workout
Beta alanine
BCAA
Protein

Melatonin

Food food food. Right now all natural mini bulk.

melatonin is nice, but if I don't have 7+ hours to sleep on it I wake up drowsy as hell

[02sixxer]

Yeah, I can drag in the morning if I don't get enough sleep.

[Benzo22]

Slin Sane
Joint Help
NOW Adam
NOW Vitamin D
NOW or CL Fish Oil

[mr.cooper69]

I have learned a ton from guys like you since spring when I started to really use supplements. I understand the relationship between diet, routine and supps. The first 2 are definitely the most important, but a good supplement regiment can really boost your performance to the next level.

Forgot to add, I use 9 grams SNS Citmal on upperbody days(shoulder press and bench press days). I have found on deadlift and squat days I cannot take the back pumps.

Hah, I actually do the exact opposite and save it for leg and back days, where I really need that boost in both muscular strength and​ cardiovascular support (I'm a lazy bum as of late so my cardio has plummeted).

[02sixxer]

Hah, I actually do the exact opposite and save it for leg and back days, where I really need that boost in both muscular strength and​ cardiovascular support (I'm a lazy bum as of late so my cardio has plummeted).

My trainer/coach got onto me this week for doing too much cardio durring this bulk. It just makes me feel better. I am up about 5lbs in a lil over two weeks withjust diet and minimal sups. All nati. And that was with the cardio.

[hossjob]

Everyday:

Multi
Vit D3
Glucosamine/MSM
Joint Fix (EFX)
Creatine
BCAA
Omega 3-6-9 (with meal 1 & 5)
Omega 3 (with meal 2, 4, 6)

TRAINING DAYS:
Pre Workout (Prodigy by PNI)
Hydrolyzed Brown Rice Solids (Pre workout)
Karbolyn (post workout)

OCCASIONALLY:
Beta Alanine
Fiberlyze or Myofiber

[DAdams91982]

M1dblack (low dose) 1 twice a day
MMv3 sublingual tabs 4 a day
Formx 2 twice a day
Formadrol 2 before bed

So you mean to say you take these each and every day?

[boogyman]

Hah, I actually do the exact opposite and save it for leg and back days, where I really need that boost in both muscular strength and cardiovascular support (I'm a lazy bum as of late so my cardio has plummeted).

I was using it every workout, but my lower back would get so pumped it felt like severe cramps only worse. A few times i had to lay on the floor for 15 minutes to wait for it to release. Since i dropped it from those days no problems.

[actionhero]

Multi-V
Fish Oil
Green Tea
Desiccated Liver
Ephedrine

[BigMikeC]

Sounds good boogy. Cooper I was saying that I get enough creatine n my pre and post. Said nothing about supplementing with creatinol o phosphate.

[BigMikeC]

So you mean to say you take these each and every day?

Sure do.

[scw538]

So you mean to say you take these each and every day?

Look at the guy you can tell he is on LG products

[fightbackhxc]

So you mean to say you take these each and every day?

I laughed

[mr.cooper69]

Sounds good boogy. Cooper I was saying that I get enough creatine n my pre and post. Said nothing about supplementing with creatinol o phosphate.

You quoted a guy who was using creatinol-o-phosphate and replied that you had never used creatine phosphate because you get enough between your pre and post workout supplements.

[linedriver465]

melatonin is nice, but if I don't have 7+ hours to sleep on it I wake up drowsy as hell

Agreed. I've tried dosing between 300mcg and 3mg and still have the same level of grogginess upon waking.

[RoidRageX10]

Basics
Complete Balance - Multi
Fish Oil
Papaya Enzyme
SuperCissus Rx
Modern BCAA's
Anabolic Pump

Pre-Workout
PumpFuel v.2 Insanity

Post
After Glow

THE MAIN EVENT
Prime

Protein
Mass-tech
Nitro-tech