Good mixing casein
- 12-04-2012, 11:27 PM
- 12-04-2012, 11:57 PM
I feel you brother, I love on whey but their casin sucks. One of the pros on this forum told me that casin is not needed because your body take a while to become just consume enough whey through the day. BCAA before bed and save your cash for other supps
12-05-2012, 12:10 AM
Thanks for the advice. Makes sense to me and I get sooo much protein through the day, 250-300+ so I figure that's enough anyways. Just looking to optimize. Also getting 30grams of bcaas through the day just from shakes. May just say f it and not bother with any of it lol. However I will do bcaas before bed when I start extreme cutting as I can see how that would help spare muscle.
12-05-2012, 12:26 AM
Lol, may sound crazy but after I dropped the casin protein at night I gained 2 lbs with in 3 week and dropped my waist size. I thank Rhaham for that advice it's saves me money as well.
12-05-2012, 12:38 AM
12-05-2012, 07:56 AM
No need for BCAAs prior to sleep. Just eat a normal meal, no need for special protein products just for before bed. Save yourself some money.
I will say while it is a mix (~50/50 whey/casein) and not as a must have before bed, but 2.0 always mixes extremely well for me and tastes amazing. FWIW.
12-05-2012, 09:24 AM
Good luck in finding a smooth mixing casein that goes down smooth! Ha! Casein is known for thickening and expanding once mixed and more so once in the digestive tract. This is a very slow digesting protein and is good for those who are looking to be more satiated.
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12-05-2012, 03:12 PM
Yeah. I'm too lazy to blend mine into shakes. That's the only way I can see to avoid the clumps Prolly gonna go with a syntha 6 after this.Originally Posted by WPChickDiesel
12-07-2012, 02:14 AM
12-07-2012, 10:47 AM
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