PrimiFit
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I'm doing IF now and I'm wondering if it's worth taking creatine before my workout if I take only my BCAA's with them? Does the creatine get into my muscles like that or is it a waste of creatine?
Any reason? It really makes no difference, although I'd say just go in totally fasted without bcaas and take some leucine before you break the fast. That way you don't use the amino for glucogenesis to burn during your workout.
Creatine is non-time dependent, just take 3g a day and you will be fine. If you are doing IF I would still suggest keeping BCAAs out of the workout, pre or post...fine , but not intra. Take them leading up to your fast breaking meal.
i always take bcaa's during my workout. I have always understood it to be a positive thing, what is the reason not to ?
Way better ways to take them, you can search my old posts about it or mr.cooper69's posts too.IVe found no difference in my workouts with taking creatine before or after, creatine works on muscle saturation. Once they are saturated you just need to keep dosing it at 3 g a day. And yah why no BCAAs pre workout/intra workout, ive always found it to never hurt.
i will for sure look into this. thanks manWay better ways to take them, you can search my old posts about it or mr.cooper69's posts too.
me dosi will for sure look into this. thanks man
Most new creatine research if not all of it still uses a loading phase.creatine research has come so far, who remembers all the loading, unloading, grape juice, pre post saturation mania that was the late 90's early 2000's
I do! Except I took mine with apple juice I had to hide taking it from my friends and wrestling coaches lol.creatine research has come so far, who remembers all the loading, unloading, grape juice, pre post saturation mania that was the late 90's early 2000's
I agree. I like Mono & MCC the best. I don't notice any bloat so I use Mono most of the time.I do! Except I took mine with apple juice I had to hide taking it from my friends and wrestling coaches lol.
Creatine is an amazing supplement for all that it does and should be a staple in my personal opinion.
This is how I take my creatine also. No reason here either just seems to be easier to remember this way, plus I don't get bloated from mono. I still want to try MCC though.I really like Creatine pre or post but have no real reason why. It really doesn't matter on the timing.
MCC seems to be the go to choice for those that bloat with mono. SNS has both creatine mono and MCC.This is how I take my creatine also. No reason here either just seems to be easier to remember this way, plus I don't get bloated from mono. I still want to try MCC though.
Ya when I do try MCC will be getting SNS of course.MCC seems to be the go to choice for those that bloat with mono. SNS has both creatine mono and MCC.
Do me a favor though - after you try MCC will you let me know differences between that and mono?
- Valdez
As am I, I've always been a mono guy. I appreciate it man.Ya when I do try MCC will be getting SNS of course.
And ya ill put up a review or something and let you know. I'm kind of curious to see what differences Ill notice.
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