4 days is enough at 3g. Creatine has no business pre workout...it is not time dependent BUT saturation dependent.
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Thanks for squaring that away,but regardless I still take creatine daily when using,I know the saturation deal.and as far as your other statement,I'm pretty sure the ? Was on supplementation!he did not ask one single thing about his training 7 days a week,just stated it4 days is enough at 3g. Creatine has no business pre workout...it is not time dependent BUT saturation dependent.
OP if you want to cycle off from them then do so...I personally stop using stimulants when I stop feeling their effects. The concern here was not in the supplementation...rather on the Overtraining that 7 days a week training can lead to
just giving my opinion as always,and welcome corrections or other theories.
Anabolic Minds: Learn, Teach, Lead.Thanks for squaring that away,but regardless I still take creatine daily when using,I know the saturation deal.and as far as your other statement,I'm pretty sure the ? Was on supplementation!he did not ask one single thing about his training 7 days a week,just stated it
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I totally agree there is probably an issue of overtraining!but as I stated,he was not asking about his training,solely about his supplement use!not looking for any debate here,just giving my .02. And yes I've seen you around,seems you are always up for a good debate!Anabolic Minds: Learn, Teach, Lead.
And if you do not see an issue with CNS taxing 7 days a week...well you are then forgetting that the main supplementation should be:
-Eat
-Rest
-Train
In that order of relevance...and if the resting patterns are not appropriate...how can you neglect offering a helping advise hand to a fellow member that could be hindering his advance to his goals?
As usual I am up for debate, please
For all you know he is taking a pre workout before his brisk 20 minute walk and inadequate recovery is not a concern.Anabolic Minds: Learn, Teach, Lead.
And if you do not see an issue with CNS taxing 7 days a week...well you are then forgetting that the main supplementation should be:
-Eat
-Rest
-Train
In that order of relevance...and if the resting patterns are not appropriate...how can you neglect offering a helping advise hand to a fellow member that could be hindering his advance to his goals?
As usual I am up for debate, please
I've seen you around too
! I was just giving my "2 cents" too on his 7 day a week training idea, and wasn't looking for a debate until you thanked me for the creatine advise and winked at me that remark ! Oh btw you're welcome, forgot my manners !
I sure hope so, if "training" means also cardio , then no big deal haha. If it however means weight training...dear lord. Hi BenjaminFor all you know he is taking a pre workout before his brisk 20 minute walk and inadequate recovery is not a concern.
Creatine is Creatine, and if it is Mono don't worry then , just take it until it runs out. If you really are lifting 7 days a week, then do think about swinging by the Training Sub Forum then
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Okay here's my 2 cents I would personally take a break from the pre workout just because you will build up a tolerance possibly from it if you keep taking for 7 days I mean I would suggest 4 or 5 days just to give your body a rest or break as for the creatine goes me I suggest 5 grams a day are that pretty much the standard or the staple I mean some people going up 10 . I've done it before but 5 grams a day should be a good saturation level
I used condense and stacked it with creapure.You may find you don't need the hemavol once you try Condense
How hard are you working out all 7 days? If there are days that you don't need to take PWO, I would take that opportunity to save some of your supplement, and your stim tolerance. Personally I follow a routine that calls for a lower workload week every month, I cycle off my PWO for that week and always feel it more when I take it again. As far as creatine goes, get 5g a day from any source, be it a PWO or pure mono, and you're good.
I must say that I did take a sample packet (apple) before and wasnt that impressed. However, Im still going to give it a fair shot with a tub and play around with the dosages to find my sweet spot. I've had a few people sending me PMs raving about the Condense + Hemavol stack so will test it out myself to see what the hoopla is all about.I used condense and stacked it with creapure.You may find you don't need the hemavol once you try Condense
ConDense and D-Pol is safe together.
Safe and amazing together!I love me 2 scoops of condense!
In my opinion Condense isn't really like MM or Maximize where you take a sample and it blows your socks off. It's basic and all ingredients and dosing have the science to back it up. It's not a major stimulant obviously. For me I do 1.5 scoops basically everytime and throw in an extra stim (ephedrine 12.5) if I need a major push. The Condense seems to get better and help improve on endurance and pump/vascularity the longer you take it.
Lol yea but does that equal one or two scoops. Need to know bc I'm planning a stack with a stim fat Burner and need to know how much caff I'll be getting.. Big difference between 200 and 400mg!!
One scoop filled to the top: yes that is one full scoop.
Level at the top equals the perfect serving size. I've even personally weighed it out a few times to be sure. The other line is just molding.
