Taking creatine mono ..

  1. Taking creatine mono ..

    Is it fine taking my creatine mono post workout with my protein shake? Or should I mix it separate with grape juice?? And take it 7 days a week???

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  2. How many different threads you going to make about creatine? Seriously you have got more help in the last day about creatine then you even need.
    PEScience Representative

  3. THrow it in your shake post workout is fine.

  4. Because 40 different ppl say different things...

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  5. Hey man just want to take thus **** the right way, not trying to be annoying

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  6. Quote Originally Posted by BPjohn123 View Post
    THrow it in your shake post workout is fine.
    This. I've seen plenty of ppl tell you this. Take 3-5 grams. That's all you need to know.
    PEScience Representative

  7. You can take it any time of the day, most people prefer pre/post training... But honestly it doesn't matter.
    5g is usually the go to #.
    Sometimes i go as high as 10g a day, just make sure u stay hydrated.

    Just stick to 5g for yourself 1st.
    Also taking it with water is fine, some people like grape juice or anything with sugar in it.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


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